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  6. Winged bean vs. Noodles

Winged bean vs. Noodles — In-Depth Nutrition Comparison

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How are Winged bean and Noodles different?

  • Winged bean is higher in Copper, Potassium, Manganese, Vitamin B1, Zinc, and Iron, however, Noodles is richer in Selenium, and Folate.
  • Daily need coverage for Copper from Winged bean is 143% higher.
  • Winged bean contains 15 times more Potassium than Noodles. While Winged bean contains 586mg of Potassium, Noodles contains only 38mg.

Winged bean tuber, raw and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Winged bean vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Noodles
Noodles
Contains more Calcium +150%
Contains more Iron +36.1%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Manganese +68.9%
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%
Contains more Selenium +3314.3%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +150%
Contains more Iron +36.1%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Manganese +68.9%
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%
Contains more Selenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
8
Noodles
Noodles
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.136
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.136

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Noodles
Noodles
Contains more Protein +155.5%
Contains more Carbs +11.7%
Contains more Other +300%
Contains more Fats +130%
Contains more Water +18%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +155.5%
Contains more Carbs +11.7%
Contains more Other +300%
Contains more Fats +130%
Contains more Water +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Noodles
Noodles
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +217.2%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +217.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Noodles
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Winged bean Noodles Opinion
Net carbs 28.1g 23.96g Winged bean
Protein 11.6g 4.54g Winged bean
Fats 0.9g 2.07g Noodles
Carbs 28.1g 25.16g Winged bean
Calories 148kcal 138kcal Winged bean
Sugar 0.4g Winged bean
Fiber 1.2g Noodles
Calcium 30mg 12mg Winged bean
Iron 2mg 1.47mg Winged bean
Magnesium 24mg 21mg Winged bean
Phosphorus 45mg 76mg Noodles
Potassium 586mg 38mg Winged bean
Sodium 35mg 5mg Noodles
Zinc 1.39mg 0.65mg Winged bean
Copper 1.386mg 0.098mg Winged bean
Manganese 0.532mg 0.315mg Winged bean
Selenium 0.7µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.379mg 0.289mg Winged bean
Vitamin B2 0.149mg 0.136mg Winged bean
Vitamin B3 1.64mg 2.077mg Noodles
Vitamin B5 0.116mg 0.263mg Noodles
Vitamin B6 0.075mg 0.046mg Winged bean
Folate 19µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.252mg 0.043mg Winged bean
Threonine 0.451mg 0.138mg Winged bean
Isoleucine 0.425mg 0.19mg Winged bean
Leucine 0.64mg 0.365mg Winged bean
Lysine 0.592mg 0.137mg Winged bean
Methionine 0.143mg 0.086mg Winged bean
Phenylalanine 0.451mg 0.24mg Winged bean
Valine 0.599mg 0.22mg Winged bean
Histidine 0.241mg 0.121mg Winged bean
Cholesterol 0mg 29mg Winged bean
Trans Fat 0g 0.029g Winged bean
Saturated Fat 0.222g 0.419g Winged bean
Monounsaturated Fat 0.234g 0.581g Noodles
Polyunsaturated fat 0.174g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
21%
Noodles
Minerals Daily Need Coverage Score
75%
Winged bean
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.