Winged bean vs. Noodles — In-Depth Nutrition Comparison
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How are winged bean and noodles different?
- Winged bean is higher in copper, potassium, manganese, vitamin B1, zinc, and iron; however, noodles is richer in selenium and folate.
- Daily need coverage for copper for winged bean is 143% higher.
- Winged bean contains 15 times more potassium than noodles. While winged bean contains 586mg of potassium, noodles contains only 38mg.
- Winged bean has a lower glycemic index (32) than noodles (50).
Winged bean tuber, raw and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +1442.1% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +1314.3% |
| Contains more ZincZinc | +113.8% |
| Contains more ManganeseManganese | +68.9% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +342.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +155.5% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +148.3% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.386mg | 0.098mg | 143% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Potassium | 586mg | 38mg | 16% |
| Folate | 19µg | 84µg | 16% |
| Protein | 11.6g | 4.54g | 14% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.532mg | 0.315mg | 9% |
| Vitamin B1 | 0.379mg | 0.289mg | 8% |
| Iron | 2mg | 1.47mg | 7% |
| Zinc | 1.39mg | 0.65mg | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Phosphorus | 45mg | 76mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.116mg | 0.263mg | 3% |
| Vitamin B3 | 1.64mg | 2.077mg | 3% |
| Polyunsaturated fat | 0.174g | 0.552g | 3% |
| Fats | 0.9g | 2.07g | 2% |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Saturated fat | 0.222g | 0.419g | 1% |
| Monounsaturated fat | 0.234g | 0.581g | 1% |
| Calories | 148kcal | 138kcal | 1% |
| Vitamin B2 | 0.149mg | 0.136mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 35mg | 5mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 28.1g | 25.16g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 28.1g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.252mg | 0.043mg | 0% |
| Threonine | 0.451mg | 0.138mg | 0% |
| Isoleucine | 0.425mg | 0.19mg | 0% |
| Leucine | 0.64mg | 0.365mg | 0% |
| Lysine | 0.592mg | 0.137mg | 0% |
| Methionine | 0.143mg | 0.086mg | 0% |
| Phenylalanine | 0.451mg | 0.24mg | 0% |
| Valine | 0.599mg | 0.22mg | 0% |
| Histidine | 0.241mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
75%
33%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins