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Winged bean vs Noodle - In-Depth Nutrition Comparison

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How are Winged bean and Noodle different?

  • Winged bean is higher in Copper, Potassium, Manganese, Vitamin B1, Zinc, and Iron, however Noodle is richer in Selenium, and Folate.
  • Daily need coverage for Copper from Winged bean is 143% higher.
  • Winged bean contains 15 times more Potassium than Noodle. While Winged bean contains 586mg of Potassium, Noodle contains only 38mg.
  • Winged bean has less Cholesterol.

Winged bean tuber, raw and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Winged bean vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Iron +36.1%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +150%
Contains more Iron +36.1%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Noodle
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.136
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.136

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Noodle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Winged bean Noodle Opinion
Net carbs 28.1g 23.96g Winged bean
Protein 11.6g 4.54g Winged bean
Fats 0.9g 2.07g Noodle
Carbs 28.1g 25.16g Winged bean
Calories 148kcal 138kcal Winged bean
Starch g g
Fructose g 0g Noodle
Sugar g 0.4g Winged bean
Fiber g 1.2g Noodle
Calcium 30mg 12mg Winged bean
Iron 2mg 1.47mg Winged bean
Magnesium 24mg 21mg Winged bean
Phosphorus 45mg 76mg Noodle
Potassium 586mg 38mg Winged bean
Sodium 35mg 5mg Noodle
Zinc 1.39mg 0.65mg Winged bean
Copper 1.386mg 0.098mg Winged bean
Vitamin A 0IU 21IU Noodle
Vitamin E mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.379mg 0.289mg Winged bean
Vitamin B2 0.149mg 0.136mg Winged bean
Vitamin B3 1.64mg 2.077mg Noodle
Vitamin B5 0.116mg 0.263mg Noodle
Vitamin B6 0.075mg 0.046mg Winged bean
Folate 19µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Vitamin K µg 0µg Noodle
Tryptophan 0.252mg 0.043mg Winged bean
Threonine 0.451mg 0.138mg Winged bean
Isoleucine 0.425mg 0.19mg Winged bean
Leucine 0.64mg 0.365mg Winged bean
Lysine 0.592mg 0.137mg Winged bean
Methionine 0.143mg 0.086mg Winged bean
Phenylalanine 0.451mg 0.24mg Winged bean
Valine 0.599mg 0.22mg Winged bean
Histidine 0.241mg 0.121mg Winged bean
Cholesterol 0mg 29mg Winged bean
Trans Fat 0g 0.029g Winged bean
Saturated Fat 0.222g 0.419g Winged bean
Monounsaturated Fat 0.234g 0.581g Noodle
Polyunsaturated fat 0.174g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
21
Noodle
Mineral Summary Score
85
Winged bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
27%
Noodle
Carbohydrates
28%
Winged bean
25%
Noodle
Fats
4%
Winged bean
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.