Winged bean vs. Oatmeal — In-Depth Nutrition Comparison
Important differences between Winged bean and Oatmeal
- Winged bean has more Copper, Potassium, Vitamin B1, and Zinc, however, Oatmeal has more Iron, Vitamin B6, Vitamin A RAE, Vitamin B3, Selenium, and Folate.
- Winged bean's daily need coverage for Copper is 147% more.
- Winged bean has 10 times more Potassium than Oatmeal. Winged bean has 586mg of Potassium, while Oatmeal has 61mg.
The food varieties used in the comparison are Winged bean tuber, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|