Winged bean vs. Papadum — In-Depth Nutrition Comparison
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How are winged bean and papadum different?
- Winged bean is higher in copper; however, papadum is richer in iron, magnesium, folate, phosphorus, manganese, zinc, vitamin B6, and vitamin B5.
- Daily need coverage for sodium for papadum is 74% higher.
- Winged bean has less sodium.
- Winged bean has a lower glycemic index (32) than papadum (46).
Winged bean tuber, raw and Papad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.9% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +1029.2% |
| Contains more CalciumCalcium | +376.7% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more IronIron | +290% |
| Contains more ZincZinc | +144.6% |
| Contains more PhosphorusPhosphorus | +755.6% |
| Contains more ManganeseManganese | +193.6% |
| Contains more SeleniumSelenium | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +690.5% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +1052.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 18.6g | 74% | |
| Sodium | 35mg | 1745mg | 74% |
| Iron | 2mg | 7.8mg | 73% |
| Magnesium | 24mg | 271mg | 59% |
| Folate | 19µg | 219µg | 50% |
| Phosphorus | 45mg | 385mg | 49% |
| Manganese | 0.532mg | 1.562mg | 45% |
| Copper | 1.386mg | 0.998mg | 43% |
| Protein | 11.6g | 25.56g | 28% |
| Zinc | 1.39mg | 3.4mg | 18% |
| Vitamin B6 | 0.075mg | 0.285mg | 16% |
| Vitamin B5 | 0.116mg | 0.917mg | 16% |
| Selenium | 0.7µg | 8.3µg | 14% |
| Potassium | 586mg | 1000mg | 12% |
| Calcium | 30mg | 143mg | 11% |
| Carbs | 28.1g | 59.87g | 11% |
| Calories | 148kcal | 371kcal | 11% |
| Vitamin B1 | 0.379mg | 0.277mg | 9% |
| Vitamin B2 | 0.149mg | 0.258mg | 8% |
| Polyunsaturated fat | 0.174g | 1.148g | 6% |
| Saturated fat | 0.222g | 1.084g | 4% |
| Fats | 0.9g | 3.25g | 4% |
| Monounsaturated fat | 0.234g | 0.532g | 1% |
| Vitamin B3 | 1.64mg | 1.472mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 28.1g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.252mg | 0.266mg | 0% |
| Threonine | 0.451mg | 0.886mg | 0% |
| Isoleucine | 0.425mg | 1.303mg | 0% |
| Leucine | 0.64mg | 2.115mg | 0% |
| Lysine | 0.592mg | 1.695mg | 0% |
| Methionine | 0.143mg | 0.372mg | 0% |
| Phenylalanine | 0.451mg | 1.491mg | 0% |
| Valine | 0.599mg | 1.434mg | 0% |
| Histidine | 0.241mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +1544.7% |
| Contains more ProteinProtein | +120.3% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +113.1% |
| Contains more OtherOther | +291.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +127.4% |
| Contains more Poly. FatPolyunsaturated fat | +559.8% |