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Winged bean vs Papadum - In-Depth Nutrition Comparison

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How are Winged bean and Papadum different?

  • Winged bean is higher in Copper, however Papadum is richer in Iron, Magnesium, Folate, Phosphorus, Manganese, Zinc, Vitamin B6 and Vitamin B5.
  • Daily need coverage for Sodium from Papadum is 74% higher.
  • Winged bean has less Sodium.

Winged bean tuber, raw and Papad are the varieties used in this article.

Infographic

Winged bean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Winged bean
Winged bean
2
:
6
Papadum
Papadum
Contains more Copper +38.9%
Contains less Sodium -98%
Contains more Iron +290%
Contains more Calcium +376.7%
Contains more Potassium +70.6%
Contains more Magnesium +1029.2%
Contains more Zinc +144.6%
Contains more Phosphorus +755.6%
Winged bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Papadum
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Copper +38.9%
Contains less Sodium -98%
Contains more Iron +290%
Contains more Calcium +376.7%
Contains more Potassium +70.6%
Contains more Magnesium +1029.2%
Contains more Zinc +144.6%
Contains more Phosphorus +755.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Winged bean
Winged bean
2
:
7
Papadum
Papadum
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +11.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +690.5%
Contains more Vitamin B6 +280%
Contains more Folate +1052.6%
Winged bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Papadum
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +11.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +690.5%
Contains more Vitamin B6 +280%
Contains more Folate +1052.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Winged bean
37
Papadum
Mineral Summary Score
85
Winged bean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
70%
Winged bean
153%
Papadum
Carbohydrates
28%
Winged bean
60%
Papadum
Fats
4%
Winged bean
15%
Papadum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Papadum
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winged bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 1710mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.862g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winged bean Papadum Opinion
Calories 148 371 Papadum
Protein 11.6 25.56 Papadum
Fats 0.9 3.25 Papadum
Vitamin C 0 0
Carbs 28.1 59.87 Papadum
Cholesterol 0 4 Winged bean
Vitamin D 0 0
Iron 2 7.8 Papadum
Calcium 30 143 Papadum
Potassium 586 1000 Papadum
Magnesium 24 271 Papadum
Sugars 0 Winged bean
Fiber 18.6 Papadum
Copper 1.386 0.998 Winged bean
Zinc 1.39 3.4 Papadum
Starch
Phosphorus 45 385 Papadum
Sodium 35 1745 Winged bean
Vitamin A 0 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.379 0.277 Winged bean
Vitamin B2 0.149 0.258 Papadum
Vitamin B3 1.64 1.472 Winged bean
Vitamin B5 0.116 0.917 Papadum
Vitamin B6 0.075 0.285 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folate 19 219 Papadum
Trans Fat 0 Papadum
Saturated Fat 0.222 1.084 Winged bean
Monounsaturated Fat 0.234 0.532 Papadum
Polyunsaturated fat 0.174 1.148 Papadum
Tryptophan 0.252 0.266 Papadum
Threonine 0.451 0.886 Papadum
Isoleucine 0.425 1.303 Papadum
Leucine 0.64 2.115 Papadum
Lysine 0.592 1.695 Papadum
Methionine 0.143 0.372 Papadum
Phenylalanine 0.451 1.491 Papadum
Valine 0.599 1.434 Papadum
Histidine 0.241 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.