Winged bean vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between winged bean and pastry?
- Winged bean is richer in copper, potassium, and zinc, while pastry is higher in selenium, vitamin B3, folate, vitamin B2, and iron.
- Winged bean's daily need coverage for copper is 141% higher.
- Pastry has 10 times less potassium than winged bean. Winged bean has 586mg of potassium, while pastry has 61mg.
- Winged bean is lower in sodium.
- Pastry has a higher glycemic index (59) than winged bean (32).
We used Winged bean tuber, raw and Puff pastry, frozen, ready-to-bake types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +860.7% |
| Contains more CopperCopper | +1115.8% |
| Contains more ZincZinc | +162.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more IronIron | +28% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +3357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more FolateFolate | +310.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.114mg | 141% |
| Fats | 0.9g | 38.1g | 57% |
| Monounsaturated fat | 0.234g | 21.597g | 53% |
| Saturated fat | 0.222g | 9.643g | 43% |
| Selenium | 0.7µg | 24.2µg | 43% |
| Polyunsaturated fat | 0.174g | 4.894g | 31% |
| Calories | 148kcal | 551kcal | 20% |
| Vitamin B3 | 1.64mg | 4.168mg | 16% |
| Folate | 19µg | 78µg | 15% |
| Potassium | 586mg | 61mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B2 | 0.149mg | 0.283mg | 10% |
| Sodium | 35mg | 249mg | 9% |
| Protein | 11.6g | 7.3g | 9% |
| Zinc | 1.39mg | 0.53mg | 8% |
| Iron | 2mg | 2.56mg | 7% |
| Fiber | 1.5g | 6% | |
| Carbs | 28.1g | 45.1g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.075mg | 0.021mg | 4% |
| Magnesium | 24mg | 16mg | 2% |
| Manganese | 0.532mg | 0.488mg | 2% |
| Vitamin B1 | 0.379mg | 0.398mg | 2% |
| Vitamin B5 | 0.116mg | 0mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Phosphorus | 45mg | 60mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 28.1g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.252mg | 0.085mg | 0% |
| Threonine | 0.451mg | 0.196mg | 0% |
| Isoleucine | 0.425mg | 0.272mg | 0% |
| Leucine | 0.64mg | 0.508mg | 0% |
| Lysine | 0.592mg | 0.142mg | 0% |
| Methionine | 0.143mg | 0.129mg | 0% |
| Phenylalanine | 0.451mg | 0.362mg | 0% |
| Valine | 0.599mg | 0.308mg | 0% |
| Histidine | 0.241mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +58.9% |
| Contains more WaterWater | +575.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +4133.3% |
| Contains more CarbsCarbs | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +9129.5% |
| Contains more Poly. FatPolyunsaturated fat | +2712.6% |