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  6. Winged bean vs. Patty

Winged bean vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between Winged bean and Patty?

  • Winged bean is richer in Copper, Vitamin B1, and Manganese, while Patty is higher in Vitamin B12, Selenium, Zinc, Phosphorus, and Vitamin B3.
  • Winged bean's daily need coverage for Copper is 146% higher.
  • Patty has 31 times less Manganese than Winged bean. Winged bean has 0.532mg of Manganese, while Patty has 0.017mg.
  • Winged bean is lower in Saturated Fat.

We used Winged bean tuber, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Winged bean vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Patty
Patty
Contains more Calcium +328.6%
Contains more Magnesium +33.3%
Contains more Potassium +117.8%
Contains less Sodium -52.7%
Contains more Copper +1798.6%
Contains more Manganese +3029.4%
Contains more Phosphorus +222.2%
Contains more Zinc +196.4%
Contains more Selenium +2014.3%
Equal in Iron - 1.93
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +328.6%
Contains more Magnesium +33.3%
Contains more Potassium +117.8%
Contains less Sodium -52.7%
Contains more Copper +1798.6%
Contains more Manganese +3029.4%
Contains more Phosphorus +222.2%
Contains more Zinc +196.4%
Contains more Selenium +2014.3%
Equal in Iron - 1.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
5
Patty
Patty
Contains more Vitamin B1 +781.4%
Contains more Folate +216.7%
Contains more Vitamin B3 +134.5%
Contains more Vitamin B5 +166.4%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.16
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin B1 +781.4%
Contains more Folate +216.7%
Contains more Vitamin B3 +134.5%
Contains more Vitamin B5 +166.4%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +26.1%
Contains more Fats +1643.3%
Contains more Water +12.8%
Contains more Other +148%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +26.1%
Contains more Fats +1643.3%
Contains more Water +12.8%
Contains more Other +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Patty
Patty
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2832.1%
Contains more Polyunsaturated fat +269.5%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2832.1%
Contains more Polyunsaturated fat +269.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Patty
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Patty Opinion
Net carbs 28.1g 0g Winged bean
Protein 11.6g 14.63g Patty
Fats 0.9g 15.69g Patty
Carbs 28.1g 0g Winged bean
Calories 148kcal 204kcal Patty
Calcium 30mg 7mg Winged bean
Iron 2mg 1.93mg Winged bean
Magnesium 24mg 18mg Winged bean
Phosphorus 45mg 145mg Patty
Potassium 586mg 269mg Winged bean
Sodium 35mg 74mg Winged bean
Zinc 1.39mg 4.12mg Patty
Copper 1.386mg 0.073mg Winged bean
Manganese 0.532mg 0.017mg Winged bean
Selenium 0.7µg 14.8µg Patty
Vitamin B1 0.379mg 0.043mg Winged bean
Vitamin B2 0.149mg 0.16mg Patty
Vitamin B3 1.64mg 3.846mg Patty
Vitamin B5 0.116mg 0.309mg Patty
Vitamin B6 0.075mg 0.214mg Patty
Folate 19µg 6µg Winged bean
Vitamin B12 0µg 2.05µg Patty
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 0mg 53mg Winged bean
Saturated Fat 0.222g 6.333g Winged bean
Monounsaturated Fat 0.234g 6.861g Patty
Polyunsaturated fat 0.174g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
37%
Patty
Minerals Daily Need Coverage Score
75%
Winged bean
40%
Patty

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 6.111g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.