Winged bean vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between winged bean and patty?
- Winged bean is richer in copper, vitamin B1, and manganese, while patty is higher in vitamin B12, selenium, zinc, phosphorus, and vitamin B3.
- Winged bean's daily need coverage for copper is 146% higher.
- Patty has 31 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while patty has 0.017mg.
- Winged bean is lower in saturated fat.
- Winged bean has a higher glycemic index (32) than patty (0).
We used Winged bean tuber, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more CopperCopper | +1798.6% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +3029.4% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more SeleniumSelenium | +2014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +781.4% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.073mg | 146% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Saturated fat | 0.222g | 6.333g | 28% |
| Vitamin B1 | 0.379mg | 0.043mg | 28% |
| Selenium | 0.7µg | 14.8µg | 26% |
| Zinc | 1.39mg | 4.12mg | 25% |
| Fats | 0.9g | 15.69g | 23% |
| Manganese | 0.532mg | 0.017mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.234g | 6.861g | 17% |
| Phosphorus | 45mg | 145mg | 14% |
| Vitamin B3 | 1.64mg | 3.846mg | 14% |
| Vitamin B6 | 0.075mg | 0.214mg | 11% |
| Potassium | 586mg | 269mg | 9% |
| Carbs | 28.1g | 0g | 9% |
| Protein | 11.6g | 14.63g | 6% |
| Vitamin B5 | 0.116mg | 0.309mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Polyunsaturated fat | 0.174g | 0.643g | 3% |
| Calories | 148kcal | 204kcal | 3% |
| Calcium | 30mg | 7mg | 2% |
| Sodium | 35mg | 74mg | 2% |
| Vitamin B2 | 0.149mg | 0.16mg | 1% |
| Iron | 2mg | 1.93mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Net carbs | 28.1g | 0g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +1643.3% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2832.1% |
| Contains more Poly. FatPolyunsaturated fat | +269.5% |