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  6. Winged bean vs. Jalapeño

Winged bean vs. Jalapeño — In-Depth Nutrition Comparison

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How are winged bean and jalapeño different?

  • Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, and vitamin B2; however, jalapeño is richer in vitamin C, vitamin B6, and vitamin A.
  • Winged bean covers your daily need for copper, 149% more than jalapeño.
  • Winged bean has 10 times more zinc than jalapeño. Winged bean has 1.39mg of zinc, while jalapeño has 0.14mg.

Winged bean tuber, raw and Peppers, jalapeno, raw types were used in this article.

Infographic

Winged bean vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +136.3%
Contains more IronIron +700%
Contains more CopperCopper +2913%
Contains more ZincZinc +892.9%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +448.5%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +847.5%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +171.6%
Contains more Vitamin B6Vitamin B6 +458.7%
Contains more FolateFolate +42.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Jalapeño DV% diff.
Copper 1.386mg 0.046mg 149%
Vitamin C 0mg 118.6mg 132%
Vitamin B1 0.379mg 0.04mg 28%
Vitamin B6 0.075mg 0.419mg 26%
Vitamin E 3.58mg 24%
Iron 2mg 0.25mg 22%
Protein 11.6g 0.91g 21%
Manganese 0.532mg 0.097mg 19%
Vitamin K 18.5µg 15%
Fiber 2.8g 11%
Zinc 1.39mg 0.14mg 11%
Potassium 586mg 248mg 10%
Carbs 28.1g 6.5g 7%
Calories 148kcal 29kcal 6%
Vitamin A 0µg 54µg 6%
Vitamin B2 0.149mg 0.07mg 6%
Vitamin B5 0.116mg 0.315mg 4%
Fructose 2.63g 3%
Phosphorus 45mg 26mg 3%
Folate 19µg 27µg 2%
Calcium 30mg 12mg 2%
Magnesium 24mg 15mg 2%
Vitamin B3 1.64mg 1.28mg 2%
Sodium 35mg 3mg 1%
Saturated fat 0.222g 0.092g 1%
Choline 7.5mg 1%
Monounsaturated fat 0.234g 0.029g 1%
Fats 0.9g 0.37g 1%
Selenium 0.7µg 0.4µg 1%
Net carbs 28.1g 3.7g N/A
Sugar 4.12g N/A
Polyunsaturated fat 0.174g 0.112g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1174.7%
Contains more FatsFats +143.2%
Contains more CarbsCarbs +332.3%
Contains more OtherOther +277.4%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +706.9%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains less Sat. FatSaturated fat -58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.