Winged bean vs. Pigeon pea — In-Depth Nutrition Comparison
Differences between Winged bean and Pigeon pea
- Winged bean has more Copper, Vitamin B1, Iron, Vitamin B2, Potassium, and Vitamin B3, while Pigeon pea has more Folate, Phosphorus, and Magnesium.
- Winged bean's daily need coverage for Copper is 124% higher.
- Pigeon pea contains 3 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Pigeon pea contains 0.146mg.
The food types used in this comparison are Winged bean tuber, raw and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|