Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Pimiento

Winged bean vs. Pimiento — In-Depth Nutrition Comparison

Compare

Important differences between winged bean and pimiento

  • Winged bean has more copper, vitamin B1, manganese, potassium, zinc, vitamin B2, and vitamin B3; however, pimiento has more vitamin C, vitamin A, and vitamin B6.
  • Winged bean's daily need coverage for copper is 149% more.
  • Winged bean has 22 times more vitamin B1 than pimiento. Winged bean has 0.379mg of vitamin B1, while pimiento has 0.017mg.
  • Pimiento has a higher glycemic index than winged bean.

The food varieties used in the comparison are Winged bean tuber, raw and Pimento, canned.

Infographic

Winged bean vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +270.9%
Contains more IronIron +19%
Contains more CopperCopper +2728.6%
Contains more ZincZinc +631.6%
Contains more PhosphorusPhosphorus +164.7%
Contains more ManganeseManganese +478.3%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +2129.4%
Contains more Vitamin B2Vitamin B2 +148.3%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B5Vitamin B5 +1060%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +186.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Pimiento DV% diff.
Copper 1.386mg 0.049mg 149%
Vitamin C 0mg 84.9mg 94%
Vitamin B1 0.379mg 0.017mg 30%
Protein 11.6g 1.1g 21%
Manganese 0.532mg 0.092mg 19%
Vitamin A 0µg 133µg 15%
Potassium 586mg 158mg 13%
Vitamin B6 0.075mg 0.215mg 11%
Zinc 1.39mg 0.19mg 11%
Carbs 28.1g 5.1g 8%
Fiber 1.9g 8%
Vitamin K 8.3µg 7%
Vitamin B2 0.149mg 0.06mg 7%
Vitamin B3 1.64mg 0.615mg 6%
Calories 148kcal 23kcal 6%
Vitamin E 0.69mg 5%
Iron 2mg 1.68mg 4%
Magnesium 24mg 6mg 4%
Phosphorus 45mg 17mg 4%
Folate 19µg 6µg 3%
Calcium 30mg 6mg 2%
Vitamin B5 0.116mg 0.01mg 2%
Sodium 35mg 14mg 1%
Monounsaturated fat 0.234g 0.02g 1%
Saturated fat 0.222g 0.045g 1%
Choline 6.3mg 1%
Fats 0.9g 0.3g 1%
Selenium 0.7µg 0.2µg 1%
Net carbs 28.1g 3.2g N/A
Sugar 2.71g N/A
Polyunsaturated fat 0.174g 0.161g 0%
Tryptophan 0.252mg 0.014mg 0%
Threonine 0.451mg 0.04mg 0%
Isoleucine 0.425mg 0.036mg 0%
Leucine 0.64mg 0.058mg 0%
Lysine 0.592mg 0.049mg 0%
Methionine 0.143mg 0.013mg 0%
Phenylalanine 0.451mg 0.034mg 0%
Valine 0.599mg 0.046mg 0%
Histidine 0.241mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +954.5%
Contains more FatsFats +200%
Contains more CarbsCarbs +451%
Contains more OtherOther +400%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +1070%
Contains less Sat. FatSaturated fat -79.7%
~equal in Polyunsaturated fat ~0.161g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.