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  6. Winged bean vs. Pineapple

Winged bean vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between Winged bean and Pineapple

  • Winged bean is higher in Copper, Vitamin B1, Iron, Potassium, Zinc, Vitamin B2, Vitamin B3, and Phosphorus, yet Pineapple is higher in Vitamin C, and Manganese.
  • Winged bean covers your daily Copper needs 142% more than Pineapple.
  • Winged bean contains 12 times more Zinc than Pineapple. While Winged bean contains 1.39mg of Zinc, Pineapple contains only 0.12mg.

Food varieties used in this article are Winged bean tuber, raw and Pineapple, raw, all varieties.

Infographic

Winged bean vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
8
:
2
Pineapple
Pineapple
Contains more Calcium +130.8%
Contains more Iron +589.7%
Contains more Magnesium +100%
Contains more Phosphorus +462.5%
Contains more Potassium +437.6%
Contains more Zinc +1058.3%
Contains more Copper +1160%
Contains more Selenium +600%
Contains less Sodium -97.1%
Contains more Manganese +74.2%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +130.8%
Contains more Iron +589.7%
Contains more Magnesium +100%
Contains more Phosphorus +462.5%
Contains more Potassium +437.6%
Contains more Zinc +1058.3%
Contains more Copper +1160%
Contains more Selenium +600%
Contains less Sodium -97.1%
Contains more Manganese +74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
6
Pineapple
Pineapple
Contains more Vitamin B1 +379.7%
Contains more Vitamin B2 +365.6%
Contains more Vitamin B3 +228%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +49.3%
Equal in Folate - 18
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B1 +379.7%
Contains more Vitamin B2 +365.6%
Contains more Vitamin B3 +228%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +49.3%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Pineapple
Pineapple
Contains more Protein +2048.1%
Contains more Fats +650%
Contains more Carbs +114.2%
Contains more Other +809.1%
Contains more Water +49.8%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +2048.1%
Contains more Fats +650%
Contains more Carbs +114.2%
Contains more Other +809.1%
Contains more Water +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +335%
Contains less Saturated Fat -95.9%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +335%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Pineapple Opinion
Net carbs 28.1g 11.72g Winged bean
Protein 11.6g 0.54g Winged bean
Fats 0.9g 0.12g Winged bean
Carbs 28.1g 13.12g Winged bean
Calories 148kcal 50kcal Winged bean
Fructose 2.12g Pineapple
Sugar 9.85g Winged bean
Fiber 1.4g Pineapple
Calcium 30mg 13mg Winged bean
Iron 2mg 0.29mg Winged bean
Magnesium 24mg 12mg Winged bean
Phosphorus 45mg 8mg Winged bean
Potassium 586mg 109mg Winged bean
Sodium 35mg 1mg Pineapple
Zinc 1.39mg 0.12mg Winged bean
Copper 1.386mg 0.11mg Winged bean
Manganese 0.532mg 0.927mg Pineapple
Selenium 0.7µg 0.1µg Winged bean
Vitamin A 0IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.379mg 0.079mg Winged bean
Vitamin B2 0.149mg 0.032mg Winged bean
Vitamin B3 1.64mg 0.5mg Winged bean
Vitamin B5 0.116mg 0.213mg Pineapple
Vitamin B6 0.075mg 0.112mg Pineapple
Folate 19µg 18µg Winged bean
Vitamin K 0.7µg Pineapple
Tryptophan 0.252mg 0.005mg Winged bean
Threonine 0.451mg 0.019mg Winged bean
Isoleucine 0.425mg 0.019mg Winged bean
Leucine 0.64mg 0.024mg Winged bean
Lysine 0.592mg 0.026mg Winged bean
Methionine 0.143mg 0.012mg Winged bean
Phenylalanine 0.451mg 0.021mg Winged bean
Valine 0.599mg 0.024mg Winged bean
Histidine 0.241mg 0.01mg Winged bean
Saturated Fat 0.222g 0.009g Pineapple
Monounsaturated Fat 0.234g 0.013g Winged bean
Polyunsaturated fat 0.174g 0.04g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
21%
Pineapple
Minerals Daily Need Coverage Score
75%
Winged bean
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 34)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.213g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.