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  6. Winged bean vs. Pineapple

Winged bean vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between winged bean and pineapple

  • Winged bean is higher in copper, vitamin B1, iron, potassium, zinc, vitamin B2, vitamin B3, and phosphorus, yet pineapple is higher in vitamin C and manganese.
  • Winged bean covers your daily copper needs 142% more than pineapple.
  • Winged bean contains 12 times more zinc than pineapple. While winged bean contains 1.39mg of zinc, pineapple contains only 0.12mg.
  • The glycemic index of winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Pineapple, raw, all varieties.

Infographic

Winged bean vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +437.6%
Contains more IronIron +589.7%
Contains more CopperCopper +1160%
Contains more ZincZinc +1058.3%
Contains more PhosphorusPhosphorus +462.5%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +379.7%
Contains more Vitamin B2Vitamin B2 +365.6%
Contains more Vitamin B3Vitamin B3 +228%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +49.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Winged bean Pineapple DV% diff.
Copper 1.386mg 0.11mg 142%
Vitamin C 0mg 47.8mg 53%
Vitamin B1 0.379mg 0.079mg 25%
Protein 11.6g 0.54g 22%
Iron 2mg 0.29mg 21%
Manganese 0.532mg 0.927mg 17%
Potassium 586mg 109mg 14%
Zinc 1.39mg 0.12mg 12%
Vitamin B2 0.149mg 0.032mg 9%
Vitamin B3 1.64mg 0.5mg 7%
Fiber 1.4g 6%
Phosphorus 45mg 8mg 5%
Calories 148kcal 50kcal 5%
Carbs 28.1g 13.12g 5%
Fructose 2.12g 3%
Magnesium 24mg 12mg 3%
Vitamin B6 0.075mg 0.112mg 3%
Vitamin B5 0.116mg 0.213mg 2%
Calcium 30mg 13mg 2%
Polyunsaturated fat 0.174g 0.04g 1%
Monounsaturated fat 0.234g 0.013g 1%
Saturated fat 0.222g 0.009g 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Fats 0.9g 0.12g 1%
Sodium 35mg 1mg 1%
Selenium 0.7µg 0.1µg 1%
Net carbs 28.1g 11.72g N/A
Sugar 9.85g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.02mg 0%
Folate 19µg 18µg 0%
Tryptophan 0.252mg 0.005mg 0%
Threonine 0.451mg 0.019mg 0%
Isoleucine 0.425mg 0.019mg 0%
Leucine 0.64mg 0.024mg 0%
Lysine 0.592mg 0.026mg 0%
Methionine 0.143mg 0.012mg 0%
Phenylalanine 0.451mg 0.021mg 0%
Valine 0.599mg 0.024mg 0%
Histidine 0.241mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2048.1%
Contains more FatsFats +650%
Contains more CarbsCarbs +114.2%
Contains more OtherOther +809.1%
Contains more WaterWater +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +335%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.