Winged bean vs. Pita — In-Depth Nutrition Comparison
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Important differences between winged bean and pita
- Winged bean has more copper, potassium, vitamin B1, iron, and zinc; however, pita has more phosphorus, vitamin B5, and calcium.
- Winged bean's daily need coverage for copper is 135% more.
- Winged bean has 5 times more potassium than pita. Winged bean has 586mg of potassium, while pita has 120mg.
- Winged bean is lower in sodium.
- Pita has a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +388.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +65.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PhosphorusPhosphorus | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.168mg | 135% |
| Sodium | 35mg | 536mg | 22% |
| Potassium | 586mg | 120mg | 14% |
| Carbs | 28.1g | 55.7g | 9% |
| Vitamin B1 | 0.379mg | 0.267mg | 9% |
| Fiber | 2.2g | 9% | |
| Iron | 2mg | 1.4mg | 8% |
| Phosphorus | 45mg | 97mg | 7% |
| Calories | 148kcal | 275kcal | 6% |
| Vitamin B5 | 0.116mg | 0.397mg | 6% |
| Calcium | 30mg | 86mg | 6% |
| Protein | 11.6g | 9.1g | 5% |
| Zinc | 1.39mg | 0.84mg | 5% |
| Vitamin B2 | 0.149mg | 0.097mg | 4% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Vitamin B3 | 1.64mg | 2.142mg | 3% |
| Manganese | 0.532mg | 0.481mg | 2% |
| Polyunsaturated fat | 0.174g | 0.535g | 2% |
| Selenium | 0.7µg | 1% | |
| Folate | 19µg | 24µg | 1% |
| Fats | 0.9g | 1.2g | 0% |
| Net carbs | 28.1g | 53.5g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Saturated fat | 0.222g | 0.166g | 0% |
| Monounsaturated fat | 0.234g | 0.105g | 0% |
| Tryptophan | 0.252mg | 0.105mg | 0% |
| Threonine | 0.451mg | 0.257mg | 0% |
| Isoleucine | 0.425mg | 0.349mg | 0% |
| Leucine | 0.64mg | 0.634mg | 0% |
| Lysine | 0.592mg | 0.219mg | 0% |
| Methionine | 0.143mg | 0.16mg | 0% |
| Phenylalanine | 0.451mg | 0.446mg | 0% |
| Valine | 0.599mg | 0.394mg | 0% |
| Histidine | 0.241mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +78.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +98.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +122.9% |
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +207.5% |