Winged bean vs. Pork — In-Depth Nutrition Comparison
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Differences between winged bean and pork
- Winged bean has more copper and manganese, while pork has more selenium, vitamin B1, vitamin B6, vitamin B12, phosphorus, and vitamin B3.
- Winged bean's daily need coverage for copper is 146% higher.
- Pork contains 59 times less manganese than winged bean. Winged bean contains 0.532mg of manganese, while pork contains 0.009mg.
- The amount of saturated fat in winged bean is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of winged bean is 32.
The food types used in this comparison are Winged bean tuber, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +1798.6% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +5811.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains more SeleniumSelenium | +6371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +501.7% |
| Contains more Vitamin B6Vitamin B6 | +518.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.073mg | 146% |
| Selenium | 0.7µg | 45.3µg | 81% |
| Vitamin B1 | 0.379mg | 0.877mg | 42% |
| Protein | 11.6g | 27.32g | 31% |
| Vitamin B6 | 0.075mg | 0.464mg | 30% |
| Phosphorus | 45mg | 246mg | 29% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Manganese | 0.532mg | 0.009mg | 23% |
| Saturated fat | 0.222g | 5.23g | 23% |
| Vitamin B3 | 1.64mg | 5.037mg | 21% |
| Fats | 0.9g | 13.92g | 20% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.234g | 6.19g | 15% |
| Iron | 2mg | 0.87mg | 14% |
| Vitamin B2 | 0.149mg | 0.321mg | 13% |
| Vitamin B5 | 0.116mg | 0.698mg | 12% |
| Zinc | 1.39mg | 2.39mg | 9% |
| Carbs | 28.1g | 0g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Polyunsaturated fat | 0.174g | 1.2g | 7% |
| Calories | 148kcal | 242kcal | 5% |
| Potassium | 586mg | 423mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 35mg | 62mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 28.1g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.252mg | 0.338mg | 0% |
| Threonine | 0.451mg | 1.234mg | 0% |
| Isoleucine | 0.425mg | 1.26mg | 0% |
| Leucine | 0.64mg | 2.177mg | 0% |
| Lysine | 0.592mg | 2.446mg | 0% |
| Methionine | 0.143mg | 0.712mg | 0% |
| Phenylalanine | 0.451mg | 1.086mg | 0% |
| Valine | 0.599mg | 1.473mg | 0% |
| Histidine | 0.241mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.7% |
| Contains more ProteinProtein | +135.5% |
| Contains more FatsFats | +1446.7% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2545.3% |
| Contains more Poly. FatPolyunsaturated fat | +589.7% |