Winged bean vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between winged bean and potato bread
- Winged bean has more copper, vitamin B1, and manganese; however, potato bread is richer in phosphorus, folate, selenium, calcium, vitamin B5, and vitamin B6.
- Winged bean covers your daily copper needs 144% more than potato bread.
- Potato bread has 2 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while potato bread has 0.253mg.
- Winged bean contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of winged bean is 32.
Specific food types used in this comparison are Winged bean tuber, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1374.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +110.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +526.7% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.6% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +604.3% |
| Contains more Vitamin B6Vitamin B6 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +563.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.094mg | 144% |
| Phosphorus | 45mg | 369mg | 46% |
| Folate | 19µg | 126µg | 27% |
| Fiber | 6.3g | 25% | |
| Vitamin B1 | 0.379mg | 0.188mg | 16% |
| Calcium | 30mg | 188mg | 16% |
| Selenium | 0.7µg | 9.5µg | 16% |
| Sodium | 35mg | 375mg | 15% |
| Vitamin B5 | 0.116mg | 0.817mg | 14% |
| Vitamin B6 | 0.075mg | 0.232mg | 12% |
| Manganese | 0.532mg | 0.253mg | 12% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Calories | 148kcal | 266kcal | 6% |
| Carbs | 28.1g | 47.07g | 6% |
| Potassium | 586mg | 718mg | 4% |
| Fats | 0.9g | 3.13g | 3% |
| Vitamin B2 | 0.149mg | 0.106mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Iron | 2mg | 2.25mg | 3% |
| Vitamin B3 | 1.64mg | 1.25mg | 2% |
| Protein | 11.6g | 12.5g | 2% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Net carbs | 28.1g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Zinc | 1.39mg | 1.44mg | 0% |
| Tryptophan | 0.252mg | 0.081mg | 0% |
| Threonine | 0.451mg | 0.224mg | 0% |
| Isoleucine | 0.425mg | 0.268mg | 0% |
| Leucine | 0.64mg | 0.44mg | 0% |
| Lysine | 0.592mg | 0.311mg | 0% |
| Methionine | 0.143mg | 0.112mg | 0% |
| Phenylalanine | 0.451mg | 0.285mg | 0% |
| Valine | 0.599mg | 0.305mg | 0% |
| Histidine | 0.241mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +71.1% |
| Contains more FatsFats | +247.8% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +87.5% |
~equal in
Protein
~12.5g