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  6. Winged bean vs. Powdered milk

Winged bean vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between Winged bean and Powdered milk

  • Winged bean has more Copper, while Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin A RAE, and Selenium.
  • Winged bean's daily need coverage for Copper is 145% higher.
  • The amount of Saturated Fat in Winged bean is lower.

The food types used in this comparison are Winged bean tuber, raw and Milk, dry, whole, without added vitamin D.

Infographic

Winged bean vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +325.5%
Contains more CopperCopper +1632.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +1230%
Contains more MagnesiumMagnesium +254.2%
Contains more CalciumCalcium +2940%
Contains more PotassiumPotassium +127%
Contains more ZincZinc +140.3%
Contains more PhosphorusPhosphorus +1624.4%
Contains more SeleniumSelenium +2228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B3Vitamin B3 +153.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +708.7%
Contains more Vitamin B5Vitamin B5 +1857.8%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2223.9%
Contains more ProteinProtein +126.9%
Contains more FatsFats +2867.8%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated Fat: Sat. Fat 0.222 g
Monounsaturated Fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated Fat -98.7%
Contains more Mono. FatMonounsaturated Fat +3286.3%
Contains more Poly. FatPolyunsaturated fat +282.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Winged bean Powdered milk Opinion
Calories 148kcal 496kcal Powdered milk
Protein 11.6g 26.32g Powdered milk
Fats 0.9g 26.71g Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Net carbs 28.1g 38.42g Powdered milk
Carbs 28.1g 38.42g Powdered milk
Cholesterol 0mg 97mg Winged bean
Vitamin D 0IU 20IU Powdered milk
Magnesium 24mg 85mg Powdered milk
Calcium 30mg 912mg Powdered milk
Potassium 586mg 1330mg Powdered milk
Iron 2mg 0.47mg Winged bean
Sugar 38.42g Winged bean
Copper 1.386mg 0.08mg Winged bean
Zinc 1.39mg 3.34mg Powdered milk
Phosphorus 45mg 776mg Powdered milk
Sodium 35mg 371mg Winged bean
Vitamin A 0IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Manganese 0.532mg 0.04mg Winged bean
Selenium 0.7µg 16.3µg Powdered milk
Vitamin B1 0.379mg 0.283mg Winged bean
Vitamin B2 0.149mg 1.205mg Powdered milk
Vitamin B3 1.64mg 0.646mg Winged bean
Vitamin B5 0.116mg 2.271mg Powdered milk
Vitamin B6 0.075mg 0.302mg Powdered milk
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 2.2µg Powdered milk
Folate 19µg 37µg Powdered milk
Choline 117.4mg Powdered milk
Saturated Fat 0.222g 16.742g Winged bean
Monounsaturated Fat 0.234g 7.924g Powdered milk
Polyunsaturated fat 0.174g 0.665g Powdered milk
Tryptophan 0.252mg 0.371mg Powdered milk
Threonine 0.451mg 1.188mg Powdered milk
Isoleucine 0.425mg 1.592mg Powdered milk
Leucine 0.64mg 2.578mg Powdered milk
Lysine 0.592mg 2.087mg Powdered milk
Methionine 0.143mg 0.66mg Powdered milk
Phenylalanine 0.451mg 1.271mg Powdered milk
Valine 0.599mg 1.762mg Powdered milk
Histidine 0.241mg 0.714mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
91%
Powdered milk
Minerals Daily Need Coverage Score
75%
Winged bean
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 16.52g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.