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  6. Winged bean vs. Powdered milk

Winged bean vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between winged bean and powdered milk

  • Winged bean has more copper, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and potassium.
  • Winged bean's daily need coverage for copper is 145% higher.
  • The amount of saturated fat in winged bean is lower.

The food types used in this comparison are Winged bean tuber, raw and Milk, dry, whole, without added vitamin D.

Infographic

Winged bean vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +325.5%
Contains more CopperCopper +1632.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +1230%
Contains more MagnesiumMagnesium +254.2%
Contains more CalciumCalcium +2940%
Contains more PotassiumPotassium +127%
Contains more ZincZinc +140.3%
Contains more PhosphorusPhosphorus +1624.4%
Contains more SeleniumSelenium +2228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B3Vitamin B3 +153.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +708.7%
Contains more Vitamin B5Vitamin B5 +1857.8%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.7%

All nutrients comparison - raw data values

Nutrient Winged bean Powdered milk DV% diff.
Copper 1.386mg 0.08mg 145%
Vitamin B12 0µg 3.25µg 135%
Phosphorus 45mg 776mg 104%
Calcium 30mg 912mg 88%
Vitamin B2 0.149mg 1.205mg 81%
Saturated fat 0.222g 16.742g 75%
Vitamin B5 0.116mg 2.271mg 43%
Fats 0.9g 26.71g 40%
Cholesterol 0mg 97mg 32%
Protein 11.6g 26.32g 29%
Vitamin A 0µg 258µg 29%
Selenium 0.7µg 16.3µg 28%
Potassium 586mg 1330mg 22%
Manganese 0.532mg 0.04mg 21%
Choline 117.4mg 21%
Iron 2mg 0.47mg 19%
Monounsaturated fat 0.234g 7.924g 19%
Zinc 1.39mg 3.34mg 18%
Calories 148kcal 496kcal 17%
Vitamin B6 0.075mg 0.302mg 17%
Magnesium 24mg 85mg 15%
Sodium 35mg 371mg 15%
Vitamin C 0mg 8.6mg 10%
Vitamin B1 0.379mg 0.283mg 8%
Vitamin B3 1.64mg 0.646mg 6%
Folate 19µg 37µg 5%
Vitamin E 0.58mg 4%
Carbs 28.1g 38.42g 3%
Vitamin D 0 IU 20 IU 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.174g 0.665g 3%
Vitamin K 2.2µg 2%
Net carbs 28.1g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.252mg 0.371mg 0%
Threonine 0.451mg 1.188mg 0%
Isoleucine 0.425mg 1.592mg 0%
Leucine 0.64mg 2.578mg 0%
Lysine 0.592mg 2.087mg 0%
Methionine 0.143mg 0.66mg 0%
Phenylalanine 0.451mg 1.271mg 0%
Valine 0.599mg 1.762mg 0%
Histidine 0.241mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2223.9%
Contains more ProteinProtein +126.9%
Contains more FatsFats +2867.8%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3286.3%
Contains more Poly. FatPolyunsaturated fat +282.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.