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  6. Winged bean vs. Rib eye steak

Winged bean vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between Winged bean and Rib eye steak?

  • Winged bean is richer in Copper, Vitamin B1, and Manganese, while Rib eye steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B6, and Vitamin B3.
  • Winged bean's daily need coverage for Copper is 145% higher.
  • Rib eye steak has 7 times less Manganese than Winged bean. Winged bean has 0.532mg of Manganese, while Rib eye steak has 0.08mg.
  • Winged bean is lower in Saturated Fat.

We used Winged bean tuber, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Winged bean vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
6
:
4
Rib eye steak
Rib eye steak
Contains more Calcium +172.7%
Contains more Potassium +125.4%
Contains less Sodium -35.2%
Contains more Copper +1632.5%
Contains more Manganese +565%
Contains more Iron +12%
Contains more Phosphorus +237.8%
Contains more Zinc +325.2%
Contains more Selenium +4142.9%
Equal in Magnesium - 22
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +172.7%
Contains more Potassium +125.4%
Contains less Sodium -35.2%
Contains more Copper +1632.5%
Contains more Manganese +565%
Contains more Iron +12%
Contains more Phosphorus +237.8%
Contains more Zinc +325.2%
Contains more Selenium +4142.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
2
:
9
Rib eye steak
Rib eye steak
Contains more Vitamin B1 +433.8%
Contains more Folate +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +199.3%
Contains more Vitamin B5 +362.1%
Contains more Vitamin B6 +536%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin B1 +433.8%
Contains more Folate +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +199.3%
Contains more Vitamin B5 +362.1%
Contains more Vitamin B6 +536%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Other +19900%
Contains more Protein +104.2%
Contains more Fats +2323.3%
Equal in Water - 54.49
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Other +19900%
Contains more Protein +104.2%
Contains more Fats +2323.3%
Equal in Water - 54.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +4395.3%
Contains more Polyunsaturated fat +490.2%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +4395.3%
Contains more Polyunsaturated fat +490.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Rib eye steak Opinion
Net carbs 28.1g 0g Winged bean
Protein 11.6g 23.69g Rib eye steak
Fats 0.9g 21.81g Rib eye steak
Carbs 28.1g 0g Winged bean
Calories 148kcal 291kcal Rib eye steak
Calcium 30mg 11mg Winged bean
Iron 2mg 2.24mg Rib eye steak
Magnesium 24mg 22mg Winged bean
Phosphorus 45mg 152mg Rib eye steak
Potassium 586mg 260mg Winged bean
Sodium 35mg 54mg Winged bean
Zinc 1.39mg 5.91mg Rib eye steak
Copper 1.386mg 0.08mg Winged bean
Manganese 0.532mg 0.08mg Winged bean
Selenium 0.7µg 29.7µg Rib eye steak
Vitamin A 0IU 25IU Rib eye steak
Vitamin A RAE 0µg 8µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin B1 0.379mg 0.071mg Winged bean
Vitamin B2 0.149mg 0.287mg Rib eye steak
Vitamin B3 1.64mg 4.908mg Rib eye steak
Vitamin B5 0.116mg 0.536mg Rib eye steak
Vitamin B6 0.075mg 0.477mg Rib eye steak
Folate 19µg 6µg Winged bean
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.252mg 0.265mg Rib eye steak
Threonine 0.451mg 1.116mg Rib eye steak
Isoleucine 0.425mg 1.103mg Rib eye steak
Leucine 0.64mg 2.041mg Rib eye steak
Lysine 0.592mg 2.269mg Rib eye steak
Methionine 0.143mg 0.641mg Rib eye steak
Phenylalanine 0.451mg 0.95mg Rib eye steak
Valine 0.599mg 1.184mg Rib eye steak
Histidine 0.241mg 0.888mg Rib eye steak
Cholesterol 0mg 80mg Winged bean
Trans Fat 0g 1.478g Winged bean
Saturated Fat 0.222g 9.684g Winged bean
Omega-3 - DHA 0.001g Rib eye steak
Omega-3 - EPA 0.001g Rib eye steak
Omega-3 - DPA 0.014g Rib eye steak
Monounsaturated Fat 0.234g 10.519g Rib eye steak
Polyunsaturated fat 0.174g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
50%
Rib eye steak
Minerals Daily Need Coverage Score
75%
Winged bean
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 9.462g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.