Winged bean vs Rice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Winged bean

7

:

1

Rice

Contains more Iron +66.7%

Contains more Calcium +200%

Contains more Potassium +1574.3%

Contains more Magnesium +100%

Contains more Copper +1908.7%

Contains more Zinc +183.7%

Contains less Sodium -97.1%

Equal in Phosphorus - 43

Winged bean

Rice

Contains more Iron +66.7%

Contains more Calcium +200%

Contains more Potassium +1574.3%

Contains more Magnesium +100%

Contains more Copper +1908.7%

Contains more Zinc +183.7%

Contains less Sodium -97.1%

Equal in Phosphorus - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Winged bean

3

:

6

Rice

Contains more Vitamin B1 +132.5%

Contains more Vitamin B2 +1046.2%

Contains more Vitamin B3 +11.1%

Contains more Vitamin B5 +236.2%

Contains more Vitamin B6 +24%

Contains more Folate, total +205.3%

Contains more Folic acid (B9) +∞%

Equal in Vitamin B3 - 1.476

Winged bean

Rice

Contains more Vitamin B1 +132.5%

Contains more Vitamin B2 +1046.2%

Contains more Vitamin B3 +11.1%

Contains more Vitamin B5 +236.2%

Contains more Vitamin B6 +24%

Contains more Folate, total +205.3%

Contains more Folic acid (B9) +∞%

Equal in Vitamin B3 - 1.476

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

12

13

Mineral Summary Score

46

9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

70%

16%

Carbohydrates

28%

Fats

4%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Winged bean contains less Sugars (difference - 0.05g)

Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 28)

Which food is cheaper?

Winged bean is cheaper (difference - $0.5)

Which food is richer in minerals?

Winged bean is relatively richer in minerals

Which food contains less Sodium?

Rice contains less Sodium (difference - 34mg)

Which food is lower in Saturated Fat?

Rice is lower in Saturated Fat (difference - 0.145g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	148	130
Protein	11.6	2.69
Fats	0.9	0.28
Vitamin C	0	0
Carbs	28.1	28.17
Cholesterol	0	0
Vitamin D	0	0
Iron	2	1.2
Calcium	30	10
Potassium	586	35
Magnesium	24	12
Sugars		0.05
Fiber		0.4
Copper	1.386	0.069
Zinc	1.39	0.49
Starch
Phosphorus	45	43
Sodium	35	1
Vitamin A	0	0
Vitamin E		0.04
Vitamin D	0	0
Vitamin B1	0.379	0.163
Vitamin B2	0.149	0.013
Vitamin B3	1.64	1.476
Vitamin B5	0.116	0.39
Vitamin B6	0.075	0.093
Vitamin B12	0	0
Vitamin K		0
Folate, total	19	58
Folic acid (B9)	0	55
Trans Fat	0
Saturated Fat	0.222	0.077
Monounsaturated Fat	0.234	0.088
Polyunsaturated fat	0.174	0.076
Tryptophan	0.252	0.031
Threonine	0.451	0.096
Isoleucine	0.425	0.116
Leucine	0.64	0.222
Lysine	0.592	0.097
Methionine	0.143	0.063
Phenylalanine	0.451	0.144
Valine	0.599	0.164
Histidine	0.241	0.063
Fructose