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  6. Winged bean vs. Rice pudding

Winged bean vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between winged bean and rice pudding?

  • Winged bean is higher in copper, vitamin B1, manganese, iron, potassium, zinc, and vitamin B3; however, rice pudding is richer in vitamin B12, calcium, and phosphorus.
  • Winged bean's daily need coverage for copper is 152% more.
  • Rice pudding contains 9 times less manganese than winged bean. Winged bean contains 0.532mg of manganese, while rice pudding contains 0.057mg.
  • Winged bean has a lower glycemic index (32) than rice pudding (59).

We used Winged bean tuber, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Winged bean vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +350.8%
Contains more IronIron +440.5%
Contains more CopperCopper +7600%
Contains more ZincZinc +265.8%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +833.3%
Contains more CalciumCalcium +250%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +405.3%
Contains more Vitamin B3Vitamin B3 +270.2%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Rice pudding DV% diff.
Copper 1.386mg 0.018mg 152%
Vitamin B1 0.379mg 0.075mg 25%
Manganese 0.532mg 0.057mg 21%
Iron 2mg 0.37mg 20%
Protein 11.6g 3.29g 17%
Potassium 586mg 130mg 13%
Vitamin B12 0µg 0.24µg 10%
Zinc 1.39mg 0.38mg 9%
Calcium 30mg 105mg 8%
Vitamin B3 1.64mg 0.443mg 7%
Phosphorus 45mg 87mg 6%
Vitamin A 0µg 46µg 5%
Vitamin D 0IU 34IU 4%
Folate 19µg 4µg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B5 0.116mg 0.288mg 3%
Magnesium 24mg 13mg 3%
Vitamin B6 0.075mg 0.035mg 3%
Sodium 35mg 109mg 3%
Saturated fat 0.222g 0.967g 3%
Calories 148kcal 111kcal 2%
Selenium 0.7µg 1.9µg 2%
Cholesterol 0mg 6mg 2%
Carbs 28.1g 20.81g 2%
Vitamin B2 0.149mg 0.141mg 1%
Vitamin C 0mg 0.7mg 1%
Fats 0.9g 1.63g 1%
Monounsaturated fat 0.234g 0.441g 1%
Polyunsaturated fat 0.174g 0.06g 1%
Net carbs 28.1g 20.71g N/A
Fiber 0.1g 0%
Tryptophan 0.252mg 0.039mg 0%
Threonine 0.451mg 0.126mg 0%
Isoleucine 0.425mg 0.169mg 0%
Leucine 0.64mg 0.273mg 0%
Lysine 0.592mg 0.221mg 0%
Methionine 0.143mg 0.07mg 0%
Phenylalanine 0.451mg 0.135mg 0%
Valine 0.599mg 0.187mg 0%
Histidine 0.241mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +252.6%
Contains more CarbsCarbs +35%
Contains more OtherOther +138.1%
Contains more FatsFats +81.1%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +190%
Contains more Mono. FatMonounsaturated fat +88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.