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  6. Winged bean vs. Roman chamomile

Winged bean vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between winged bean and roman chamomile

  • Winged bean is richer than roman chamomile in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for copper for winged bean is 152% higher.

Food types used in this article are Winged bean tuber, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Winged bean vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +6411.1%
Contains more IronIron +2400%
Contains more CopperCopper +9140%
Contains more ZincZinc +3375%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1109.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +3690%
Contains more Vitamin B2Vitamin B2 +3625%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +954.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Roman chamomile DV% diff.
Copper 1.386mg 0.015mg 152%
Vitamin B1 0.379mg 0.01mg 31%
Iron 2mg 0.08mg 24%
Protein 11.6g 0g 23%
Manganese 0.532mg 0.044mg 21%
Potassium 586mg 9mg 17%
Zinc 1.39mg 0.04mg 12%
Vitamin B2 0.149mg 0.004mg 11%
Vitamin B3 1.64mg 0mg 10%
Carbs 28.1g 0.2g 9%
Calories 148kcal 1kcal 7%
Phosphorus 45mg 0mg 6%
Vitamin B6 0.075mg 0mg 6%
Magnesium 24mg 1mg 5%
Folate 19µg 1µg 5%
Calcium 30mg 2mg 3%
Vitamin B5 0.116mg 0.011mg 2%
Polyunsaturated fat 0.174g 0.005g 1%
Monounsaturated fat 0.234g 0.001g 1%
Sodium 35mg 1mg 1%
Saturated fat 0.222g 0.002g 1%
Fats 0.9g 0g 1%
Selenium 0.7µg 0µg 1%
Net carbs 28.1g 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13950%
Contains more OtherOther +1900%
Contains more WaterWater +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +23300%
Contains more Poly. FatPolyunsaturated fat +3380%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.