Winged bean vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between winged bean and saffron?
- Winged bean is richer in copper and vitamin B1, while saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and folate.
- Saffron's daily need coverage for manganese is 1212% higher.
- Saffron has 4 times less copper than winged bean. Winged bean has 1.386mg of copper, while saffron has 0.328mg.
- Saffron has a higher glycemic index (70) than winged bean (32).
We used Winged bean tuber, raw and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +322.6% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -76.4% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +194.2% |
| Contains more IronIron | +455% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more ManganeseManganese | +5239.8% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.6% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +1246.7% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.532mg | 28.408mg | 1212% |
| Copper | 1.386mg | 0.328mg | 118% |
| Iron | 2mg | 11.1mg | 114% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.075mg | 1.01mg | 72% |
| Magnesium | 24mg | 264mg | 57% |
| Potassium | 586mg | 1724mg | 33% |
| Phosphorus | 45mg | 252mg | 30% |
| Vitamin B1 | 0.379mg | 0.115mg | 22% |
| Folate | 19µg | 93µg | 19% |
| Fiber | 3.9g | 16% | |
| Polyunsaturated fat | 0.174g | 2.067g | 13% |
| Carbs | 28.1g | 65.37g | 12% |
| Vitamin B2 | 0.149mg | 0.267mg | 9% |
| Selenium | 0.7µg | 5.6µg | 9% |
| Calories | 148kcal | 310kcal | 8% |
| Fats | 0.9g | 5.85g | 8% |
| Calcium | 30mg | 111mg | 8% |
| Saturated fat | 0.222g | 1.586g | 6% |
| Sodium | 35mg | 148mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Zinc | 1.39mg | 1.09mg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Vitamin B3 | 1.64mg | 1.46mg | 1% |
| Protein | 11.6g | 11.43g | 0% |
| Net carbs | 28.1g | 61.47g | N/A |
| Monounsaturated fat | 0.234g | 0.429g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +382.4% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +132.6% |
| Contains more OtherOther | +172.5% |
~equal in
Protein
~11.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +1087.9% |