Winged bean vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between winged bean and salsa?
- Winged bean is higher in copper, vitamin B1, zinc, potassium, and vitamin B2; however, salsa is richer in vitamin A and vitamin B6.
- Winged bean's daily need coverage for copper is 143% more.
- Salsa contains 8 times less zinc than winged bean. Winged bean contains 1.39mg of zinc, while salsa contains 0.17mg.
- Winged bean has less sodium.
We used Winged bean tuber, raw and USDA Commodity, salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +117% |
| Contains more CopperCopper | +1343.8% |
| Contains more ZincZinc | +717.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +658% |
| Contains more Vitamin B2Vitamin B2 | +396.7% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.096mg | 143% |
| Vitamin B1 | 0.379mg | 0.05mg | 27% |
| Manganese | 0.532mg | 23% | |
| Protein | 11.6g | 1.5g | 20% |
| Sodium | 35mg | 430mg | 17% |
| Zinc | 1.39mg | 0.17mg | 11% |
| Vitamin B2 | 0.149mg | 0.03mg | 9% |
| Potassium | 586mg | 270mg | 9% |
| Carbs | 28.1g | 7g | 7% |
| Vitamin B6 | 0.075mg | 0.149mg | 6% |
| Calories | 148kcal | 36kcal | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B3 | 1.64mg | 1.08mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Iron | 2mg | 2.24mg | 3% |
| Phosphorus | 45mg | 30mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Monounsaturated fat | 0.234g | 0.016g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Saturated fat | 0.222g | 0.029g | 1% |
| Net carbs | 28.1g | 5.6g | N/A |
| Folate | 19µg | 19µg | 0% |
| Polyunsaturated fat | 0.174g | 0.107g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +673.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +301.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +1362.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains less Sat. FatSaturated fat | -86.9% |