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  6. Winged bean vs. Shrimp

Winged bean vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between winged bean and shrimp

  • Winged bean has more copper, manganese, iron, and potassium; however, shrimp is richer in phosphorus.
  • Winged bean covers your daily copper needs 112% more than shrimp.
  • Shrimp has 16 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while shrimp has 0.033mg.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Winged bean tuber, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Winged bean vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +292.2%
Contains more CopperCopper +265.7%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +1512.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +133.3%
Contains more ZincZinc +18%
Contains more PhosphorusPhosphorus +426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Shrimp DV% diff.
Copper 1.386mg 0.379mg 112%
Cholesterol 0mg 189mg 63%
Vitamin B1 0.379mg 32%
Phosphorus 45mg 237mg 27%
Protein 11.6g 23.98g 25%
Manganese 0.532mg 0.033mg 22%
Iron 2mg 0.51mg 19%
Vitamin B2 0.149mg 11%
Vitamin B3 1.64mg 10%
Potassium 586mg 259mg 10%
Carbs 28.1g 0.2g 9%
Vitamin B6 0.075mg 6%
Folate 19µg 5%
Calcium 30mg 70mg 4%
Magnesium 24mg 39mg 4%
Sodium 35mg 111mg 3%
Vitamin B5 0.116mg 2%
Calories 148kcal 99kcal 2%
Zinc 1.39mg 1.64mg 2%
Selenium 0.7µg 1%
Fats 0.9g 0.28g 1%
Saturated fat 0.222g 0.056g 1%
Polyunsaturated fat 0.174g 0.079g 1%
Net carbs 28.1g 0.2g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.234g 0.048g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +221.4%
Contains more CarbsCarbs +13950%
Contains more OtherOther +65.3%
Contains more ProteinProtein +106.7%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +387.5%
Contains more Poly. FatPolyunsaturated fat +120.3%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.