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  6. Winged bean vs. Skipjack tuna

Winged bean vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are winged bean and skipjack tuna different?

  • Winged bean is higher in copper, vitamin B1, and manganese; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5.
  • Daily need coverage for copper for winged bean is 142% higher.
  • Winged bean contains 28 times more manganese than skipjack tuna. While winged bean contains 0.532mg of manganese, skipjack tuna contains only 0.019mg.
  • Skipjack tuna has a lower glycemic index (0) than winged bean (32).

Winged bean tuber, raw and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Winged bean vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +25%
Contains more CopperCopper +1160%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +2700%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +23.3%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5%
Contains more Vitamin B1Vitamin B1 +897.4%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more FolateFolate +90%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1043.7%
Contains more Vitamin B5Vitamin B5 +318.1%
Contains more Vitamin B6Vitamin B6 +1208%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Winged bean Skipjack tuna DV% diff.
Copper 1.386mg 0.11mg 142%
Vitamin B3 1.64mg 18.756mg 107%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.7µg 46.8µg 84%
Vitamin B6 0.075mg 0.981mg 70%
Phosphorus 45mg 285mg 34%
Protein 11.6g 28.21g 33%
Vitamin B1 0.379mg 0.038mg 28%
Manganese 0.532mg 0.019mg 22%
Cholesterol 0mg 60mg 20%
Carbs 28.1g 0g 9%
Vitamin B5 0.116mg 0.485mg 7%
Magnesium 24mg 44mg 5%
Iron 2mg 1.6mg 5%
Zinc 1.39mg 1.05mg 3%
Potassium 586mg 522mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B2 0.149mg 0.122mg 2%
Folate 19µg 10µg 2%
Polyunsaturated fat 0.174g 0.403g 2%
Calories 148kcal 132kcal 1%
Fats 0.9g 1.29g 1%
Vitamin C 0mg 1mg 1%
Calcium 30mg 37mg 1%
Sodium 35mg 47mg 1%
Saturated fat 0.222g 0.42g 1%
Net carbs 28.1g 0g N/A
Monounsaturated fat 0.234g 0.243g 0%
Tryptophan 0.252mg 0.316mg 0%
Threonine 0.451mg 1.237mg 0%
Isoleucine 0.425mg 1.3mg 0%
Leucine 0.64mg 2.293mg 0%
Lysine 0.592mg 2.59mg 0%
Methionine 0.143mg 0.835mg 0%
Phenylalanine 0.451mg 1.101mg 0%
Valine 0.599mg 1.453mg 0%
Histidine 0.241mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +143.2%
Contains more FatsFats +43.3%
Contains more OtherOther +311%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +131.6%
~equal in Monounsaturated fat ~0.243g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.