Winged bean vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between winged bean and soy sauce
- Winged bean has more copper, vitamin B1, and iron; however, soy sauce has more manganese, phosphorus, magnesium, and vitamin B6.
- Soy sauce's daily need coverage for sodium is 237% more.
- Winged bean has 32 times more copper than soy sauce. Winged bean has 1.386mg of copper, while soy sauce has 0.043mg.
- Winged bean is lower in sodium.
- Winged bean has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Winged bean tuber, raw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +3123.3% |
| Contains more ZincZinc | +59.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more ManganeseManganese | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1048.5% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 35mg | 5493mg | 237% |
| Copper | 1.386mg | 0.043mg | 149% |
| Vitamin B1 | 0.379mg | 0.033mg | 29% |
| Manganese | 0.532mg | 1.018mg | 21% |
| Phosphorus | 45mg | 166mg | 17% |
| Magnesium | 24mg | 74mg | 12% |
| Carbs | 28.1g | 4.93g | 8% |
| Protein | 11.6g | 8.14g | 7% |
| Iron | 2mg | 1.45mg | 7% |
| Vitamin B6 | 0.075mg | 0.148mg | 6% |
| Calories | 148kcal | 53kcal | 5% |
| Zinc | 1.39mg | 0.87mg | 5% |
| Potassium | 586mg | 435mg | 4% |
| Vitamin B5 | 0.116mg | 0.297mg | 4% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 1.64mg | 2.196mg | 3% |
| Folate | 19µg | 14µg | 1% |
| Saturated fat | 0.222g | 0.073g | 1% |
| Polyunsaturated fat | 0.174g | 0.263g | 1% |
| Vitamin B2 | 0.149mg | 0.165mg | 1% |
| Fats | 0.9g | 0.57g | 1% |
| Net carbs | 28.1g | 4.13g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 0.4g | N/A | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Monounsaturated fat | 0.234g | 0.088g | 0% |
| Tryptophan | 0.252mg | 0.096mg | 0% |
| Threonine | 0.451mg | 0.271mg | 0% |
| Isoleucine | 0.425mg | 0.318mg | 0% |
| Leucine | 0.64mg | 0.537mg | 0% |
| Lysine | 0.592mg | 0.381mg | 0% |
| Methionine | 0.143mg | 0.097mg | 0% |
| Phenylalanine | 0.451mg | 0.353mg | 0% |
| Valine | 0.599mg | 0.332mg | 0% |
| Histidine | 0.241mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +470% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +660.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +165.9% |
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |