Winged bean vs. Soy milk — In-Depth Nutrition Comparison
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How are winged bean and soy milk different?
- Winged bean is higher in copper, vitamin B1, iron, potassium, manganese, zinc, vitamin B3, and vitamin B2; however, soy milk is richer in selenium and vitamin B5.
- Daily need coverage for copper for winged bean is 140% higher.
- Winged bean contains 12 times more zinc than soy milk. While winged bean contains 1.39mg of zinc, soy milk contains only 0.12mg.
Winged bean tuber, raw and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +396.6% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +982.8% |
| Contains more ZincZinc | +1058.3% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +138.6% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531.7% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B5Vitamin B5 | +221.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.128mg | 140% |
| Vitamin B1 | 0.379mg | 0.06mg | 27% |
| Iron | 2mg | 0.64mg | 17% |
| Protein | 11.6g | 3.27g | 17% |
| Potassium | 586mg | 118mg | 14% |
| Manganese | 0.532mg | 0.223mg | 13% |
| Zinc | 1.39mg | 0.12mg | 12% |
| Carbs | 28.1g | 6.28g | 7% |
| Vitamin B3 | 1.64mg | 0.513mg | 7% |
| Selenium | 0.7µg | 4.8µg | 7% |
| Vitamin B2 | 0.149mg | 0.069mg | 6% |
| Polyunsaturated fat | 0.174g | 0.961g | 5% |
| Vitamin B5 | 0.116mg | 0.373mg | 5% |
| Calories | 148kcal | 54kcal | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Fiber | 0.6g | 2% | |
| Sodium | 35mg | 51mg | 1% |
| Fats | 0.9g | 1.75g | 1% |
| Phosphorus | 45mg | 52mg | 1% |
| Calcium | 30mg | 25mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 28.1g | 5.68g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.99g | N/A | |
| Vitamin B6 | 0.075mg | 0.077mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Saturated fat | 0.222g | 0.205g | 0% |
| Monounsaturated fat | 0.234g | 0.401g | 0% |
| Tryptophan | 0.252mg | 0.038mg | 0% |
| Threonine | 0.451mg | 0.108mg | 0% |
| Isoleucine | 0.425mg | 0.114mg | 0% |
| Leucine | 0.64mg | 0.186mg | 0% |
| Lysine | 0.592mg | 0.131mg | 0% |
| Methionine | 0.143mg | 0.027mg | 0% |
| Phenylalanine | 0.451mg | 0.113mg | 0% |
| Valine | 0.599mg | 0.117mg | 0% |
| Histidine | 0.241mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +254.7% |
| Contains more CarbsCarbs | +347.5% |
| Contains more OtherOther | +207.7% |
| Contains more FatsFats | +94.4% |
| Contains more WaterWater | +53.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +452.3% |
~equal in
Saturated fat
~0.205g