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  6. Winged bean vs. Cinnamon

Winged bean vs. Cinnamon — In-Depth Nutrition Comparison

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How are winged bean and cinnamon different?

  • Winged bean is higher in copper, vitamin B1, and vitamin B2; however, cinnamon is richer in manganese, calcium, iron, magnesium, vitamin B6, and vitamin A.
  • Daily need coverage for manganese for cinnamon is 736% higher.
  • Winged bean contains 17 times more vitamin B1 than cinnamon. While winged bean contains 0.379mg of vitamin B1, cinnamon contains only 0.022mg.

Winged bean tuber, raw and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Winged bean vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +36%
Contains more CopperCopper +308.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3240%
Contains more IronIron +316%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +3183.1%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +1622.7%
Contains more Vitamin B2Vitamin B2 +263.4%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +208.6%
Contains more Vitamin B6Vitamin B6 +110.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Cinnamon DV% diff.
Manganese 0.532mg 17.466mg 736%
Fiber 53.1g 212%
Copper 1.386mg 0.339mg 116%
Calcium 30mg 1002mg 97%
Iron 2mg 8.32mg 79%
Vitamin B1 0.379mg 0.022mg 30%
Vitamin K 31.2µg 26%
Carbs 28.1g 80.59g 17%
Vitamin E 2.32mg 15%
Protein 11.6g 3.99g 15%
Magnesium 24mg 60mg 9%
Vitamin B2 0.149mg 0.041mg 8%
Vitamin B6 0.075mg 0.158mg 6%
Vitamin B5 0.116mg 0.358mg 5%
Calories 148kcal 247kcal 5%
Potassium 586mg 431mg 5%
Zinc 1.39mg 1.83mg 4%
Selenium 0.7µg 3.1µg 4%
Vitamin C 0mg 3.8mg 4%
Phosphorus 45mg 64mg 3%
Folate 19µg 6µg 3%
Choline 11mg 2%
Vitamin B3 1.64mg 1.332mg 2%
Vitamin A 0µg 15µg 2%
Sodium 35mg 10mg 1%
Fructose 1.11g 1%
Polyunsaturated fat 0.174g 0.068g 1%
Saturated fat 0.222g 0.345g 1%
Fats 0.9g 1.24g 1%
Net carbs 28.1g 27.49g N/A
Sugar 2.17g N/A
Monounsaturated fat 0.234g 0.246g 0%
Tryptophan 0.252mg 0.049mg 0%
Threonine 0.451mg 0.136mg 0%
Isoleucine 0.425mg 0.146mg 0%
Leucine 0.64mg 0.253mg 0%
Lysine 0.592mg 0.243mg 0%
Methionine 0.143mg 0.078mg 0%
Phenylalanine 0.451mg 0.146mg 0%
Valine 0.599mg 0.224mg 0%
Histidine 0.241mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +190.7%
Contains more WaterWater +442.5%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Poly. FatPolyunsaturated fat +155.9%
~equal in Monounsaturated fat ~0.246g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.