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  6. Winged bean vs. Strawberry

Winged bean vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between winged bean and strawberries

  • Winged bean is higher in copper, vitamin B1, iron, potassium, zinc, vitamin B2, vitamin B3, and manganese, yet strawberries are higher in vitamin C.
  • Winged bean covers your daily copper needs 149% more than strawberries.
  • Winged bean contains 16 times more vitamin B1 than strawberries. While winged bean contains 0.379mg of vitamin B1, strawberries contain only 0.024mg.

Food varieties used in this article are Winged bean tuber, raw and Strawberries, raw.

Infographic

Winged bean vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +283%
Contains more IronIron +387.8%
Contains more CopperCopper +2787.5%
Contains more ZincZinc +892.9%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +37.8%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1479.2%
Contains more Vitamin B2Vitamin B2 +577.3%
Contains more Vitamin B3Vitamin B3 +324.9%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Strawberry DV% diff.
Copper 1.386mg 0.048mg 149%
Vitamin C 0mg 58.8mg 65%
Vitamin B1 0.379mg 0.024mg 30%
Protein 11.6g 0.67g 22%
Iron 2mg 0.41mg 20%
Potassium 586mg 153mg 13%
Zinc 1.39mg 0.14mg 11%
Vitamin B2 0.149mg 0.022mg 10%
Vitamin B3 1.64mg 0.386mg 8%
Fiber 2g 8%
Carbs 28.1g 7.68g 7%
Manganese 0.532mg 0.386mg 6%
Calories 148kcal 32kcal 6%
Fructose 2.44g 3%
Phosphorus 45mg 24mg 3%
Magnesium 24mg 13mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.075mg 0.047mg 2%
Fats 0.9g 0.3g 1%
Saturated fat 0.222g 0.015g 1%
Choline 5.7mg 1%
Folate 19µg 24µg 1%
Selenium 0.7µg 0.4µg 1%
Sodium 35mg 1mg 1%
Calcium 30mg 16mg 1%
Net carbs 28.1g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.116mg 0.125mg 0%
Monounsaturated fat 0.234g 0.043g 0%
Polyunsaturated fat 0.174g 0.155g 0%
Tryptophan 0.252mg 0.008mg 0%
Threonine 0.451mg 0.02mg 0%
Isoleucine 0.425mg 0.016mg 0%
Leucine 0.64mg 0.034mg 0%
Lysine 0.592mg 0.026mg 0%
Methionine 0.143mg 0.002mg 0%
Phenylalanine 0.451mg 0.019mg 0%
Valine 0.599mg 0.019mg 0%
Histidine 0.241mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1631.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +265.9%
Contains more OtherOther +400%
Contains more WaterWater +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +444.2%
Contains more Poly. FatPolyunsaturated fat +12.3%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.