Winged bean vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between winged bean and taco salad
- Winged bean has more copper, vitamin B1, manganese, potassium, and iron; however, taco salad has more vitamin B12 and vitamin B5.
- Winged bean's daily need coverage for copper is 141% more.
- Winged bean has 8 times more vitamin B1 than taco salad. Winged bean has 0.379mg of vitamin B1, while taco salad has 0.05mg.
- Winged bean is lower in sodium.
The food varieties used in the comparison are Winged bean tuber, raw and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +1126.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +218.6% |
| Contains more CalciumCalcium | +223.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +658% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +486.2% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +73.7% |
| Contains more CarbsCarbs | +135.9% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +728.9% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1013.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.113mg | 141% |
| Vitamin B1 | 0.379mg | 0.05mg | 27% |
| Manganese | 0.532mg | 0.167mg | 16% |
| Saturated fat | 0.222g | 3.446g | 15% |
| Sodium | 35mg | 385mg | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.116mg | 0.68mg | 11% |
| Potassium | 586mg | 210mg | 11% |
| Iron | 2mg | 1.15mg | 11% |
| Fats | 0.9g | 7.46g | 10% |
| Protein | 11.6g | 6.68g | 10% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 30mg | 97mg | 7% |
| Folate | 19µg | 42µg | 6% |
| Monounsaturated fat | 0.234g | 2.606g | 6% |
| Carbs | 28.1g | 11.91g | 5% |
| Polyunsaturated fat | 0.174g | 0.883g | 5% |
| Phosphorus | 45mg | 72mg | 4% |
| Choline | 23.3mg | 4% | |
| Selenium | 0.7µg | 2.2µg | 3% |
| Vitamin B3 | 1.64mg | 1.24mg | 3% |
| Vitamin B6 | 0.075mg | 0.11mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B2 | 0.149mg | 0.18mg | 2% |
| Calories | 148kcal | 141kcal | 0% |
| Net carbs | 28.1g | 11.91g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Zinc | 1.39mg | 1.36mg | 0% |
| Tryptophan | 0.252mg | 0.075mg | 0% |
| Threonine | 0.451mg | 0.254mg | 0% |
| Isoleucine | 0.425mg | 0.311mg | 0% |
| Leucine | 0.64mg | 0.549mg | 0% |
| Lysine | 0.592mg | 0.486mg | 0% |
| Methionine | 0.143mg | 0.145mg | 0% |
| Phenylalanine | 0.451mg | 0.277mg | 0% |
| Valine | 0.599mg | 0.343mg | 0% |
| Histidine | 0.241mg | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
75%
30%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 3.224g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Taco salad is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.