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  6. Winged bean vs. Tagliatelle

Winged bean vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between winged bean and tagliatelle

  • Winged bean has more copper and potassium; however, tagliatelle has more folate, vitamin B1, vitamin B2, iron, phosphorus, vitamin B12, and vitamin B3.
  • Winged bean's daily need coverage for copper is 129% more.
  • Winged bean has 3 times more potassium than tagliatelle. Winged bean has 586mg of potassium, while tagliatelle has 179mg.
  • Tagliatelle has a higher glycemic index than winged bean.

The food varieties used in the comparison are Winged bean tuber, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Winged bean vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +227.4%
Contains more CopperCopper +507.9%
Contains more ZincZinc +13.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +67.5%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -25.7%
~equal in Manganese ~0.547mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +86%
Contains more Vitamin B2Vitamin B2 +194.6%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +361.2%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +826.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Tagliatelle DV% diff.
Copper 1.386mg 0.228mg 129%
Folate 19µg 176µg 39%
Vitamin B1 0.379mg 0.705mg 27%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.149mg 0.439mg 22%
Phosphorus 45mg 163mg 17%
Iron 2mg 3.35mg 17%
Vitamin B12 0µg 0.31µg 13%
Potassium 586mg 179mg 12%
Vitamin B3 1.64mg 3.35mg 11%
Carbs 28.1g 54.73g 9%
Vitamin B5 0.116mg 0.535mg 8%
Calories 148kcal 288kcal 7%
Polyunsaturated fat 0.174g 0.942g 5%
Magnesium 24mg 46mg 5%
Zinc 1.39mg 1.22mg 2%
Calcium 30mg 15mg 2%
Fats 0.9g 2.3g 2%
Vitamin A 0µg 14µg 2%
Manganese 0.532mg 0.547mg 1%
Selenium 0.7µg 1%
Protein 11.6g 11.31g 1%
Vitamin B6 0.075mg 0.093mg 1%
Net carbs 28.1g 54.73g N/A
Sodium 35mg 26mg 0%
Saturated fat 0.222g 0.328g 0%
Monounsaturated fat 0.234g 0.271g 0%
Tryptophan 0.252mg 0.143mg 0%
Threonine 0.451mg 0.295mg 0%
Isoleucine 0.425mg 0.431mg 0%
Leucine 0.64mg 0.763mg 0%
Lysine 0.592mg 0.214mg 0%
Methionine 0.143mg 0.174mg 0%
Phenylalanine 0.451mg 0.542mg 0%
Valine 0.599mg 0.476mg 0%
Histidine 0.241mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +85.2%
Contains more OtherOther +203%
Contains more FatsFats +155.6%
Contains more CarbsCarbs +94.8%
~equal in Protein ~11.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +441.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.