Winged bean vs. Thyme — In-Depth Nutrition Comparison
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How are winged bean and thyme different?
- Winged bean has more copper and vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B2, and vitamin B6.
- Thyme covers your daily need for iron, 193% more than winged bean.
- Winged bean has 8 times more vitamin B1 than thyme. Winged bean has 0.379mg of vitamin B1, while thyme has 0.048mg.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of winged bean is 32.
Winged bean tuber, raw and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +149.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +772.5% |
| Contains more ZincZinc | +30.2% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +689.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.1% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +252.6% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more FolateFolate | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2mg | 17.45mg | 193% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Copper | 1.386mg | 0.555mg | 92% |
| Fiber | 14g | 56% | |
| Manganese | 0.532mg | 1.719mg | 52% |
| Calcium | 30mg | 405mg | 38% |
| Magnesium | 24mg | 160mg | 32% |
| Vitamin B1 | 0.379mg | 0.048mg | 28% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.149mg | 0.471mg | 25% |
| Vitamin B6 | 0.075mg | 0.348mg | 21% |
| Protein | 11.6g | 5.56g | 12% |
| Phosphorus | 45mg | 106mg | 9% |
| Folate | 19µg | 45µg | 7% |
| Vitamin B5 | 0.116mg | 0.409mg | 6% |
| Zinc | 1.39mg | 1.81mg | 4% |
| Polyunsaturated fat | 0.174g | 0.532g | 2% |
| Calories | 148kcal | 101kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 35mg | 9mg | 1% |
| Vitamin B3 | 1.64mg | 1.824mg | 1% |
| Potassium | 586mg | 609mg | 1% |
| Carbs | 28.1g | 24.45g | 1% |
| Saturated fat | 0.222g | 0.467g | 1% |
| Fats | 0.9g | 1.68g | 1% |
| Net carbs | 28.1g | 10.45g | N/A |
| Monounsaturated fat | 0.234g | 0.081g | 0% |
| Tryptophan | 0.252mg | 0.114mg | 0% |
| Threonine | 0.451mg | 0.154mg | 0% |
| Isoleucine | 0.425mg | 0.285mg | 0% |
| Leucine | 0.64mg | 0.262mg | 0% |
| Lysine | 0.592mg | 0.126mg | 0% |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0.307mg | 0% |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +108.6% |
| Contains more CarbsCarbs | +14.9% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +188.9% |
| Contains more Poly. FatPolyunsaturated fat | +205.7% |