Winged bean vs. Tonic water — In-Depth Nutrition Comparison
Compare
The main differences between winged bean and tonic water
- Winged bean is richer than tonic water in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for copper for winged bean is 153% higher.
- Tonic water has a lower glycemic index than winged bean.
Food types used in this article are Winged bean tuber, raw and Beverages, carbonated, tonic water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +19900% |
| Contains more CopperCopper | +23000% |
| Contains more ZincZinc | +1290% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +53100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.006mg | 153% |
| Vitamin B1 | 0.379mg | 0mg | 32% |
| Iron | 2mg | 0.01mg | 25% |
| Protein | 11.6g | 0g | 23% |
| Manganese | 0.532mg | 0.001mg | 23% |
| Potassium | 586mg | 0mg | 17% |
| Zinc | 1.39mg | 0.1mg | 12% |
| Vitamin B2 | 0.149mg | 0mg | 11% |
| Vitamin B3 | 1.64mg | 0mg | 10% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Phosphorus | 45mg | 0mg | 6% |
| Calories | 148kcal | 34kcal | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Carbs | 28.1g | 8.8g | 6% |
| Folate | 19µg | 0µg | 5% |
| Calcium | 30mg | 1mg | 3% |
| Vitamin B5 | 0.116mg | 0mg | 2% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.9g | 0g | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Sodium | 35mg | 12mg | 1% |
| Net carbs | 28.1g | 8.8g | N/A |
| Sugar | 8.8g | N/A | |
| Tryptophan | 0.252mg | 0mg | 0% |
| Threonine | 0.451mg | 0mg | 0% |
| Isoleucine | 0.425mg | 0mg | 0% |
| Leucine | 0.64mg | 0mg | 0% |
| Lysine | 0.592mg | 0mg | 0% |
| Methionine | 0.143mg | 0mg | 0% |
| Phenylalanine | 0.451mg | 0mg | 0% |
| Valine | 0.599mg | 0mg | 0% |
| Histidine | 0.241mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +219.3% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +58.7% |