Winged bean vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between winged bean and truffle?
- Winged bean is higher in copper and vitamin B1; however, truffle is richer in selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, magnesium, and calcium.
- Winged bean's daily need coverage for copper is 134% more.
- Truffle contains 25 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while truffle contains 0.015mg.
- Winged bean has a lower glycemic index (32) than truffle (45).
We used Winged bean tuber, raw and Fungi, Cloud ears, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +657.4% |
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more CalciumCalcium | +430% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +194% |
| Contains more PhosphorusPhosphorus | +308.9% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2426.7% |
| Contains more Vitamin B2Vitamin B2 | +466.4% |
| Contains more Vitamin B3Vitamin B3 | +282.1% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +287.8% |
| Contains more CarbsCarbs | +159.8% |
| Contains more OtherOther | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 280% | |
| Copper | 1.386mg | 0.183mg | 134% |
| Selenium | 0.7µg | 43.4µg | 78% |
| Manganese | 0.532mg | 1.951mg | 62% |
| Vitamin B2 | 0.149mg | 0.844mg | 53% |
| Iron | 2mg | 5.88mg | 49% |
| Vitamin B1 | 0.379mg | 0.015mg | 30% |
| Vitamin B3 | 1.64mg | 6.267mg | 29% |
| Phosphorus | 45mg | 184mg | 20% |
| Carbs | 28.1g | 73.01g | 15% |
| Magnesium | 24mg | 83mg | 14% |
| Calcium | 30mg | 159mg | 13% |
| Vitamin B5 | 0.116mg | 0.481mg | 7% |
| Calories | 148kcal | 284kcal | 7% |
| Potassium | 586mg | 754mg | 5% |
| Protein | 11.6g | 9.25g | 5% |
| Folate | 19µg | 38µg | 5% |
| Vitamin B6 | 0.075mg | 0.112mg | 3% |
| Polyunsaturated fat | 0.174g | 1% | |
| Zinc | 1.39mg | 1.32mg | 1% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Fats | 0.9g | 0.73g | 0% |
| Net carbs | 28.1g | 2.91g | N/A |
| Sodium | 35mg | 35mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
75%
107%
Comparison summary
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 13)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.222g)
Which food is cheaper?
Truffle is cheaper (difference - $0.5)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (35 mg)