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  6. Winged bean vs. Tuna Bluefin

Winged bean vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between Winged bean and Tuna Bluefin?

  • Winged bean is higher in Copper, and Manganese, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% more.
  • Tuna Bluefin contains 27 times less Manganese than Winged bean. Winged bean contains 0.532mg of Manganese, while Tuna Bluefin contains 0.02mg.

We used Winged bean tuber, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Winged bean vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +200%
Contains more Iron +52.7%
Contains more Potassium +81.4%
Contains less Sodium -30%
Contains more Zinc +80.5%
Contains more Copper +1160%
Contains more Manganese +2560%
Contains more Magnesium +166.7%
Contains more Phosphorus +624.4%
Contains more Selenium +6585.7%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +200%
Contains more Iron +52.7%
Contains more Potassium +81.4%
Contains less Sodium -30%
Contains more Zinc +80.5%
Contains more Copper +1160%
Contains more Manganese +2560%
Contains more Magnesium +166.7%
Contains more Phosphorus +624.4%
Contains more Selenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B1 +36.3%
Contains more Folate +850%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +105.4%
Contains more Vitamin B3 +542.7%
Contains more Vitamin B5 +1081%
Contains more Vitamin B6 +600%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B1 +36.3%
Contains more Folate +850%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +105.4%
Contains more Vitamin B3 +542.7%
Contains more Vitamin B5 +1081%
Contains more Vitamin B6 +600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
1
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Protein +157.8%
Contains more Fats +597.8%
Contains more Other +136%
Equal in Water - 59.09
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Protein +157.8%
Contains more Fats +597.8%
Contains more Other +136%
Equal in Water - 59.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +777.4%
Contains more Polyunsaturated fat +959.8%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +777.4%
Contains more Polyunsaturated fat +959.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Tuna Bluefin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Tuna Bluefin Opinion
Net carbs 28.1g 0g Winged bean
Protein 11.6g 29.91g Tuna Bluefin
Fats 0.9g 6.28g Tuna Bluefin
Carbs 28.1g 0g Winged bean
Calories 148kcal 184kcal Tuna Bluefin
Calcium 30mg 10mg Winged bean
Iron 2mg 1.31mg Winged bean
Magnesium 24mg 64mg Tuna Bluefin
Phosphorus 45mg 326mg Tuna Bluefin
Potassium 586mg 323mg Winged bean
Sodium 35mg 50mg Winged bean
Zinc 1.39mg 0.77mg Winged bean
Copper 1.386mg 0.11mg Winged bean
Manganese 0.532mg 0.02mg Winged bean
Selenium 0.7µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin B1 0.379mg 0.278mg Winged bean
Vitamin B2 0.149mg 0.306mg Tuna Bluefin
Vitamin B3 1.64mg 10.54mg Tuna Bluefin
Vitamin B5 0.116mg 1.37mg Tuna Bluefin
Vitamin B6 0.075mg 0.525mg Tuna Bluefin
Folate 19µg 2µg Winged bean
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.252mg 0.335mg Tuna Bluefin
Threonine 0.451mg 1.311mg Tuna Bluefin
Isoleucine 0.425mg 1.378mg Tuna Bluefin
Leucine 0.64mg 2.431mg Tuna Bluefin
Lysine 0.592mg 2.747mg Tuna Bluefin
Methionine 0.143mg 0.885mg Tuna Bluefin
Phenylalanine 0.451mg 1.168mg Tuna Bluefin
Valine 0.599mg 1.541mg Tuna Bluefin
Histidine 0.241mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Winged bean
Saturated Fat 0.222g 1.612g Winged bean
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 0.234g 2.053g Tuna Bluefin
Polyunsaturated fat 0.174g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
75%
Winged bean
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.39g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $6.5)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.