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  6. Winged bean vs. Tuna Bluefin

Winged bean vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between winged bean and tuna Bluefin?

  • Winged bean is higher in copper and manganese; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin contains 27 times less manganese than winged bean. Winged bean contains 0.532mg of manganese, while tuna Bluefin contains 0.02mg.
  • Tuna Bluefin has a lower glycemic index (0) than winged bean (32).

We used Winged bean tuber, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Winged bean vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +81.4%
Contains more IronIron +52.7%
Contains more CopperCopper +1160%
Contains more ZincZinc +80.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +2560%
Contains more MagnesiumMagnesium +166.7%
Contains more PhosphorusPhosphorus +624.4%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B3Vitamin B3 +542.7%
Contains more Vitamin B5Vitamin B5 +1081%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Copper 1.386mg 0.11mg 142%
Selenium 0.7µg 46.8µg 84%
Vitamin A 0µg 757µg 84%
Vitamin B3 1.64mg 10.54mg 56%
Phosphorus 45mg 326mg 40%
Protein 11.6g 29.91g 37%
Vitamin B6 0.075mg 0.525mg 35%
Vitamin B5 0.116mg 1.37mg 25%
Manganese 0.532mg 0.02mg 22%
Cholesterol 0mg 49mg 16%
Vitamin B2 0.149mg 0.306mg 12%
Polyunsaturated fat 0.174g 1.844g 11%
Magnesium 24mg 64mg 10%
Carbs 28.1g 0g 9%
Iron 2mg 1.31mg 9%
Fats 0.9g 6.28g 8%
Vitamin B1 0.379mg 0.278mg 8%
Potassium 586mg 323mg 8%
Saturated fat 0.222g 1.612g 6%
Zinc 1.39mg 0.77mg 6%
Monounsaturated fat 0.234g 2.053g 5%
Folate 19µg 2µg 4%
Calories 148kcal 184kcal 2%
Calcium 30mg 10mg 2%
Sodium 35mg 50mg 1%
Net carbs 28.1g 0g N/A
Tryptophan 0.252mg 0.335mg 0%
Threonine 0.451mg 1.311mg 0%
Isoleucine 0.425mg 1.378mg 0%
Leucine 0.64mg 2.431mg 0%
Lysine 0.592mg 2.747mg 0%
Methionine 0.143mg 0.885mg 0%
Phenylalanine 0.451mg 1.168mg 0%
Valine 0.599mg 1.541mg 0%
Histidine 0.241mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +157.8%
Contains more FatsFats +597.8%
Contains more OtherOther +136%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +777.4%
Contains more Poly. FatPolyunsaturated fat +959.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.