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  6. Winged bean vs. Turkey meat

Winged bean vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between Winged bean and Turkey meat

  • Winged bean is higher in Copper, Vitamin B1, and Manganese, yet Turkey meat is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B5.
  • Winged bean covers your daily Copper needs 144% more than Turkey meat.
  • Winged bean contains 38 times more Manganese than Turkey meat. While Winged bean contains 0.532mg of Manganese, Turkey meat contains only 0.014mg.

Food varieties used in this article are Winged bean tuber, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Winged bean vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
6
:
4
Turkey meat
Turkey meat
Contains more Calcium +114.3%
Contains more Iron +83.5%
Contains more Potassium +145.2%
Contains less Sodium -66%
Contains more Copper +1390.3%
Contains more Manganese +3700%
Contains more Magnesium +25%
Contains more Phosphorus +395.6%
Contains more Zinc +78.4%
Contains more Selenium +4157.1%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +114.3%
Contains more Iron +83.5%
Contains more Potassium +145.2%
Contains less Sodium -66%
Contains more Copper +1390.3%
Contains more Manganese +3700%
Contains more Magnesium +25%
Contains more Phosphorus +395.6%
Contains more Zinc +78.4%
Contains more Selenium +4157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
2
:
9
Turkey meat
Turkey meat
Contains more Vitamin B1 +742.2%
Contains more Folate +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +483.7%
Contains more Vitamin B5 +717.2%
Contains more Vitamin B6 +721.3%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin B1 +742.2%
Contains more Folate +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +483.7%
Contains more Vitamin B5 +717.2%
Contains more Vitamin B6 +721.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
2
:
3
Turkey meat
Turkey meat
Contains more Carbs +46733.3%
Contains more Other +316.7%
Contains more Protein +146.1%
Contains more Fats +721.1%
Contains more Water +10.7%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +46733.3%
Contains more Other +316.7%
Contains more Protein +146.1%
Contains more Fats +721.1%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +1031.2%
Contains more Polyunsaturated fat +1117.8%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +1031.2%
Contains more Polyunsaturated fat +1117.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Turkey meat Opinion
Net carbs 28.1g 0.06g Winged bean
Protein 11.6g 28.55g Turkey meat
Fats 0.9g 7.39g Turkey meat
Carbs 28.1g 0.06g Winged bean
Calories 148kcal 189kcal Turkey meat
Calcium 30mg 14mg Winged bean
Iron 2mg 1.09mg Winged bean
Magnesium 24mg 30mg Turkey meat
Phosphorus 45mg 223mg Turkey meat
Potassium 586mg 239mg Winged bean
Sodium 35mg 103mg Winged bean
Zinc 1.39mg 2.48mg Turkey meat
Copper 1.386mg 0.093mg Winged bean
Manganese 0.532mg 0.014mg Winged bean
Selenium 0.7µg 29.8µg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin B1 0.379mg 0.045mg Winged bean
Vitamin B2 0.149mg 0.281mg Turkey meat
Vitamin B3 1.64mg 9.573mg Turkey meat
Vitamin B5 0.116mg 0.948mg Turkey meat
Vitamin B6 0.075mg 0.616mg Turkey meat
Folate 19µg 9µg Winged bean
Vitamin B12 0µg 1.02µg Turkey meat
Tryptophan 0.252mg 0.291mg Turkey meat
Threonine 0.451mg 1.004mg Turkey meat
Isoleucine 0.425mg 0.796mg Turkey meat
Leucine 0.64mg 1.925mg Turkey meat
Lysine 0.592mg 2.282mg Turkey meat
Methionine 0.143mg 0.724mg Turkey meat
Phenylalanine 0.451mg 0.903mg Turkey meat
Valine 0.599mg 0.902mg Turkey meat
Histidine 0.241mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Winged bean
Trans Fat 0g 0.101g Winged bean
Saturated Fat 0.222g 2.155g Winged bean
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 0.234g 2.647g Turkey meat
Polyunsaturated fat 0.174g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
50%
Turkey meat
Minerals Daily Need Coverage Score
75%
Winged bean
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.933g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.