Winged bean vs. Veal — In-Depth Nutrition Comparison
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Important differences between winged bean and veal
- Winged bean has more copper, vitamin B1, and manganese; however, veal has more vitamin B12, vitamin B3, phosphorus, vitamin B6, selenium, and zinc.
- Winged bean's daily need coverage for copper is 143% more.
- Winged bean has 15 times more manganese than veal. Winged bean has 0.532mg of manganese, while veal has 0.035mg.
- Winged bean has a higher glycemic index than veal.
The food varieties used in the comparison are Winged bean tuber, raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +102% |
| Contains more CopperCopper | +1245.6% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +1420% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +382.2% |
| Contains more SeleniumSelenium | +1857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441.4% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +389.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.103mg | 143% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 1.64mg | 8.03mg | 40% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 11.6g | 24.38g | 26% |
| Vitamin B1 | 0.379mg | 0.07mg | 26% |
| Phosphorus | 45mg | 217mg | 25% |
| Selenium | 0.7µg | 13.7µg | 24% |
| Vitamin B6 | 0.075mg | 0.39mg | 24% |
| Zinc | 1.39mg | 3.87mg | 23% |
| Manganese | 0.532mg | 0.035mg | 22% |
| Vitamin B5 | 0.116mg | 1.16mg | 21% |
| Choline | 95mg | 17% | |
| Iron | 2mg | 0.99mg | 13% |
| Saturated fat | 0.222g | 3.04g | 13% |
| Fats | 0.9g | 7.56g | 10% |
| Carbs | 28.1g | 0g | 9% |
| Vitamin B2 | 0.149mg | 0.27mg | 9% |
| Potassium | 586mg | 337mg | 7% |
| Monounsaturated fat | 0.234g | 2.84g | 7% |
| Polyunsaturated fat | 0.174g | 0.55g | 3% |
| Folate | 19µg | 11µg | 2% |
| Sodium | 35mg | 83mg | 2% |
| Calories | 148kcal | 172kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 30mg | 17mg | 1% |
| Net carbs | 28.1g | 0g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Tryptophan | 0.252mg | 0.247mg | 0% |
| Threonine | 0.451mg | 1.065mg | 0% |
| Isoleucine | 0.425mg | 1.201mg | 0% |
| Leucine | 0.64mg | 1.94mg | 0% |
| Lysine | 0.592mg | 2.009mg | 0% |
| Methionine | 0.143mg | 0.569mg | 0% |
| Phenylalanine | 0.451mg | 0.984mg | 0% |
| Valine | 0.599mg | 1.347mg | 0% |
| Histidine | 0.241mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +110.2% |
| Contains more FatsFats | +740% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1113.7% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |