Winged bean vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between winged bean and veggie burgers?
- Winged bean is richer in copper, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, phosphorus, manganese, vitamin B6, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 189% higher.
- Veggie burgers have 7 times less copper than winged bean. Winged bean has 1.386mg of copper, while veggie burgers have 0.2mg.
- Winged bean is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than winged bean (32).
We used Winged bean tuber, raw and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76% |
| Contains more CopperCopper | +593% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +353.3% |
| Contains more IronIron | +20.5% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +3128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +599.5% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +304% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +552.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +96.9% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +26% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +659.8% |
| Contains more Poly. FatPolyunsaturated fat | +1062.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.379mg | 2.651mg | 189% |
| Copper | 1.386mg | 0.2mg | 132% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.7µg | 22.6µg | 40% |
| Folate | 19µg | 124µg | 26% |
| Phosphorus | 45mg | 206mg | 23% |
| Sodium | 35mg | 569mg | 23% |
| Fiber | 4.9g | 20% | |
| Manganese | 0.532mg | 0.951mg | 18% |
| Vitamin B6 | 0.075mg | 0.303mg | 18% |
| Vitamin B3 | 1.64mg | 3.753mg | 13% |
| Polyunsaturated fat | 0.174g | 2.023g | 12% |
| Calcium | 30mg | 136mg | 11% |
| Magnesium | 24mg | 56mg | 8% |
| Protein | 11.6g | 15.7g | 8% |
| Fats | 0.9g | 6.3g | 8% |
| Vitamin B2 | 0.149mg | 0.244mg | 7% |
| Potassium | 586mg | 333mg | 7% |
| Saturated fat | 0.222g | 1.44g | 6% |
| Iron | 2mg | 2.41mg | 5% |
| Carbs | 28.1g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 0.234g | 1.778g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.116mg | 0.289mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Calories | 148kcal | 177kcal | 1% |
| Zinc | 1.39mg | 1.26mg | 1% |
| Net carbs | 28.1g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.252mg | 0.162mg | 0% |
| Threonine | 0.451mg | 0.605mg | 0% |
| Isoleucine | 0.425mg | 0.78mg | 0% |
| Leucine | 0.64mg | 1.399mg | 0% |
| Lysine | 0.592mg | 1.004mg | 0% |
| Methionine | 0.143mg | 0.291mg | 0% |
| Phenylalanine | 0.451mg | 0.885mg | 0% |
| Valine | 0.599mg | 0.89mg | 0% |
| Histidine | 0.241mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
97%
Minerals Daily Need Coverage Score
75%
71%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 1.218g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Veggie burger is cheaper (difference - $0.5)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins