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  6. Winged bean vs. Veggie burger

Winged bean vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between winged bean and veggie burgers?

  • Winged bean is richer in copper, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, phosphorus, manganese, vitamin B6, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 189% higher.
  • Veggie burgers have 7 times less copper than winged bean. Winged bean has 1.386mg of copper, while veggie burgers have 0.2mg.
  • Winged bean is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than winged bean (32).

We used Winged bean tuber, raw and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Winged bean vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PotassiumPotassium +76%
Contains more CopperCopper +593%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +353.3%
Contains more IronIron +20.5%
Contains more PhosphorusPhosphorus +357.8%
Contains more ManganeseManganese +78.8%
Contains more SeleniumSelenium +3128.6%
~equal in Zinc ~1.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +599.5%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B5Vitamin B5 +149.1%
Contains more Vitamin B6Vitamin B6 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +552.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Veggie burger DV% diff.
Vitamin B1 0.379mg 2.651mg 189%
Copper 1.386mg 0.2mg 132%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.7µg 22.6µg 40%
Folate 19µg 124µg 26%
Phosphorus 45mg 206mg 23%
Sodium 35mg 569mg 23%
Fiber 4.9g 20%
Manganese 0.532mg 0.951mg 18%
Vitamin B6 0.075mg 0.303mg 18%
Vitamin B3 1.64mg 3.753mg 13%
Polyunsaturated fat 0.174g 2.023g 12%
Calcium 30mg 136mg 11%
Magnesium 24mg 56mg 8%
Protein 11.6g 15.7g 8%
Fats 0.9g 6.3g 8%
Vitamin B2 0.149mg 0.244mg 7%
Potassium 586mg 333mg 7%
Saturated fat 0.222g 1.44g 6%
Iron 2mg 2.41mg 5%
Carbs 28.1g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Choline 19.4mg 4%
Monounsaturated fat 0.234g 1.778g 4%
Vitamin K 4.2µg 4%
Vitamin B5 0.116mg 0.289mg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Calories 148kcal 177kcal 1%
Zinc 1.39mg 1.26mg 1%
Net carbs 28.1g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0.162mg 0%
Threonine 0.451mg 0.605mg 0%
Isoleucine 0.425mg 0.78mg 0%
Leucine 0.64mg 1.399mg 0%
Lysine 0.592mg 1.004mg 0%
Methionine 0.143mg 0.291mg 0%
Phenylalanine 0.451mg 0.885mg 0%
Valine 0.599mg 0.89mg 0%
Histidine 0.241mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +96.9%
Contains more ProteinProtein +35.3%
Contains more FatsFats +600%
Contains more OtherOther +26%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +659.8%
Contains more Poly. FatPolyunsaturated fat +1062.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.