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  6. Winged bean vs. Veggie burger

Winged bean vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between Winged bean and Veggie burger?

  • Winged bean is richer in Copper, while Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Folate, Phosphorus, Manganese, Vitamin B6, and Vitamin B3.
  • Veggie burger's daily need coverage for Vitamin B1 is 189% higher.
  • Veggie burger has 7 times less Copper than Winged bean. Winged bean has 1.386mg of Copper, while Veggie burger has 0.2mg.
  • Winged bean is lower in Sodium.

We used Winged bean tuber, raw and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Winged bean vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
6
Veggie burger
Veggie burger
Contains more Potassium +76%
Contains less Sodium -93.8%
Contains more Zinc +10.3%
Contains more Copper +593%
Contains more Calcium +353.3%
Contains more Iron +20.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +357.8%
Contains more Manganese +78.8%
Contains more Selenium +3128.6%
Equal in Zinc - 1.26
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains more Potassium +76%
Contains less Sodium -93.8%
Contains more Zinc +10.3%
Contains more Copper +593%
Contains more Calcium +353.3%
Contains more Iron +20.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +357.8%
Contains more Manganese +78.8%
Contains more Selenium +3128.6%
Equal in Zinc - 1.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
0
:
11
Veggie burger
Veggie burger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +599.5%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +128.8%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B6 +304%
Contains more Folate +552.6%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +599.5%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +128.8%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B6 +304%
Contains more Folate +552.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
1
:
4
Veggie burger
Veggie burger
Contains more Carbs +96.9%
Contains more Protein +35.3%
Contains more Fats +600%
Contains more Other +26%
Equal in Water - 61.21
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Carbs +96.9%
Contains more Protein +35.3%
Contains more Fats +600%
Contains more Other +26%
Equal in Water - 61.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Veggie burger
Veggie burger
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +659.8%
Contains more Polyunsaturated fat +1062.6%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +659.8%
Contains more Polyunsaturated fat +1062.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Veggie burger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Winged bean Veggie burger Opinion
Net carbs 28.1g 9.37g Winged bean
Protein 11.6g 15.7g Veggie burger
Fats 0.9g 6.3g Veggie burger
Carbs 28.1g 14.27g Winged bean
Calories 148kcal 177kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g Winged bean
Fiber 4.9g Veggie burger
Calcium 30mg 136mg Veggie burger
Iron 2mg 2.41mg Veggie burger
Magnesium 24mg 56mg Veggie burger
Phosphorus 45mg 206mg Veggie burger
Potassium 586mg 333mg Winged bean
Sodium 35mg 569mg Winged bean
Zinc 1.39mg 1.26mg Winged bean
Copper 1.386mg 0.2mg Winged bean
Manganese 0.532mg 0.951mg Veggie burger
Selenium 0.7µg 22.6µg Veggie burger
Vitamin A 0IU 16IU Veggie burger
Vitamin A RAE 0µg 1µg Veggie burger
Vitamin E 0.23mg Veggie burger
Vitamin C 0mg 4.5mg Veggie burger
Vitamin B1 0.379mg 2.651mg Veggie burger
Vitamin B2 0.149mg 0.244mg Veggie burger
Vitamin B3 1.64mg 3.753mg Veggie burger
Vitamin B5 0.116mg 0.289mg Veggie burger
Vitamin B6 0.075mg 0.303mg Veggie burger
Folate 19µg 124µg Veggie burger
Vitamin B12 0µg 2.01µg Veggie burger
Vitamin K 4.2µg Veggie burger
Tryptophan 0.252mg 0.162mg Winged bean
Threonine 0.451mg 0.605mg Veggie burger
Isoleucine 0.425mg 0.78mg Veggie burger
Leucine 0.64mg 1.399mg Veggie burger
Lysine 0.592mg 1.004mg Veggie burger
Methionine 0.143mg 0.291mg Veggie burger
Phenylalanine 0.451mg 0.885mg Veggie burger
Valine 0.599mg 0.89mg Veggie burger
Histidine 0.241mg 0.465mg Veggie burger
Cholesterol 0mg 5mg Winged bean
Saturated Fat 0.222g 1.44g Winged bean
Monounsaturated Fat 0.234g 1.778g Veggie burger
Polyunsaturated fat 0.174g 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
104%
Veggie burger
Minerals Daily Need Coverage Score
75%
Winged bean
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.218g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.5)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.