Winged bean vs. Vermicelli — In-Depth Nutrition Comparison
Compare
Summary of differences between winged bean and vermicelli
- Winged bean has more vitamin B1, potassium, vitamin B2, vitamin B3, vitamin B6, and magnesium; however, vermicelli is higher in copper, selenium, and zinc.
- Vermicelli covers your daily need for copper, 59% more than winged bean.
These are the specific foods used in this comparison Winged bean tuber, raw and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +19433.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +3757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 1.916mg | 59% |
| Selenium | 0.7µg | 27µg | 48% |
| Vitamin B1 | 0.379mg | 0mg | 32% |
| Choline | 177mg | 32% | |
| Zinc | 1.39mg | 4.24mg | 26% |
| Protein | 11.6g | 0.1g | 23% |
| Manganese | 0.532mg | 23% | |
| Carbs | 28.1g | 82.32g | 18% |
| Potassium | 586mg | 3mg | 17% |
| Fiber | 3.9g | 16% | |
| Vitamin B2 | 0.149mg | 0mg | 11% |
| Vitamin B3 | 1.64mg | 0mg | 10% |
| Calories | 148kcal | 331kcal | 9% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Magnesium | 24mg | 2mg | 5% |
| Phosphorus | 45mg | 20mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 30mg | 55mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Iron | 2mg | 1.81mg | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Polyunsaturated fat | 0.174g | 0.041g | 1% |
| Monounsaturated fat | 0.234g | 0.013g | 1% |
| Saturated fat | 0.222g | 0.014g | 1% |
| Fats | 0.9g | 0.1g | 1% |
| Sodium | 35mg | 4mg | 1% |
| Net carbs | 28.1g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +11500% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +382.4% |
| Contains more CarbsCarbs | +193% |
| Contains more OtherOther | +179% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +324.4% |
| Contains less Sat. FatSaturated fat | -93.7% |