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  6. Winged bean vs. Whey

Winged bean vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between winged bean and whey

  • Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B3; however, whey is higher in vitamin B12 and vitamin B5.
  • Winged bean covers your daily need for copper, 154% more than whey.
  • Winged bean has 532 times more manganese than whey. While winged bean has 0.532mg of manganese, whey has only 0.001mg.
  • The glycemic index of whey is higher.

These are the specific foods used in this comparison Winged bean tuber, raw and Whey, sweet, fluid.

Infographic

Winged bean vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +264%
Contains more IronIron +3233.3%
Contains more CopperCopper +34550%
Contains more ZincZinc +969.2%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +53100%
Contains more CalciumCalcium +56.7%
Contains more SeleniumSelenium +171.4%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin B1Vitamin B1 +952.8%
Contains more Vitamin B3Vitamin B3 +2116.2%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +230.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Whey DV% diff.
Copper 1.386mg 0.004mg 154%
Vitamin B1 0.379mg 0.036mg 29%
Iron 2mg 0.06mg 24%
Manganese 0.532mg 0.001mg 23%
Protein 11.6g 0.85g 22%
Potassium 586mg 161mg 13%
Vitamin B12 0µg 0.28µg 12%
Zinc 1.39mg 0.13mg 11%
Vitamin B3 1.64mg 0.074mg 10%
Carbs 28.1g 5.14g 8%
Calories 148kcal 27kcal 6%
Folate 19µg 1µg 5%
Vitamin B5 0.116mg 0.383mg 5%
Magnesium 24mg 8mg 4%
Choline 16mg 3%
Vitamin B6 0.075mg 0.031mg 3%
Calcium 30mg 47mg 2%
Selenium 0.7µg 1.9µg 2%
Polyunsaturated fat 0.174g 0.011g 1%
Sodium 35mg 54mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B2 0.149mg 0.158mg 1%
Fats 0.9g 0.36g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.1g 5.14g N/A
Sugar 5.14g N/A
Phosphorus 45mg 46mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.222g 0.23g 0%
Monounsaturated fat 0.234g 0.1g 0%
Tryptophan 0.252mg 0.013mg 0%
Threonine 0.451mg 0.054mg 0%
Isoleucine 0.425mg 0.047mg 0%
Leucine 0.64mg 0.078mg 0%
Lysine 0.592mg 0.068mg 0%
Methionine 0.143mg 0.016mg 0%
Phenylalanine 0.451mg 0.027mg 0%
Valine 0.599mg 0.046mg 0%
Histidine 0.241mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +1264.7%
Contains more FatsFats +150%
Contains more CarbsCarbs +446.7%
Contains more OtherOther +277.4%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Whey
Whey
0
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +134%
Contains more Poly. FatPolyunsaturated fat +1481.8%
~equal in Saturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.