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  6. Winged bean vs. Whey

Winged bean vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between Winged bean and Whey

  • Winged bean has more Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, and Vitamin B3, however, Whey is higher in Vitamin B12, and Vitamin B5.
  • Winged bean covers your daily need of Copper 154% more than Whey.
  • Winged bean has 532 times more Manganese than Whey. While Winged bean has 0.532mg of Manganese, Whey has only 0.001mg.

These are the specific foods used in this comparison Winged bean tuber, raw and Whey, sweet, fluid.

Infographic

Winged bean vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Whey
Whey
Contains more Iron +3233.3%
Contains more Magnesium +200%
Contains more Potassium +264%
Contains less Sodium -35.2%
Contains more Zinc +969.2%
Contains more Copper +34550%
Contains more Manganese +53100%
Contains more Calcium +56.7%
Contains more Selenium +171.4%
Equal in Phosphorus - 46
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Iron +3233.3%
Contains more Magnesium +200%
Contains more Potassium +264%
Contains less Sodium -35.2%
Contains more Zinc +969.2%
Contains more Copper +34550%
Contains more Manganese +53100%
Contains more Calcium +56.7%
Contains more Selenium +171.4%
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
5
:
7
Whey
Whey
Contains more Vitamin B1 +952.8%
Contains more Vitamin B3 +2116.2%
Contains more Vitamin B6 +141.9%
Contains more Folate +1800%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.158
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin B1 +952.8%
Contains more Vitamin B3 +2116.2%
Contains more Vitamin B6 +141.9%
Contains more Folate +1800%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Whey
Whey
Contains more Protein +1264.7%
Contains more Fats +150%
Contains more Carbs +446.7%
Contains more Other +277.4%
Contains more Water +62.2%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +1264.7%
Contains more Fats +150%
Contains more Carbs +446.7%
Contains more Other +277.4%
Contains more Water +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
3
:
0
Whey
Whey
Contains more Monounsaturated Fat +134%
Contains more Polyunsaturated fat +1481.8%
Equal in Saturated Fat - 0.23
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +134%
Contains more Polyunsaturated fat +1481.8%
Equal in Saturated Fat - 0.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Whey
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Whey Opinion
Net carbs 28.1g 5.14g Winged bean
Protein 11.6g 0.85g Winged bean
Fats 0.9g 0.36g Winged bean
Carbs 28.1g 5.14g Winged bean
Calories 148kcal 27kcal Winged bean
Sugar 5.14g Winged bean
Calcium 30mg 47mg Whey
Iron 2mg 0.06mg Winged bean
Magnesium 24mg 8mg Winged bean
Phosphorus 45mg 46mg Whey
Potassium 586mg 161mg Winged bean
Sodium 35mg 54mg Winged bean
Zinc 1.39mg 0.13mg Winged bean
Copper 1.386mg 0.004mg Winged bean
Manganese 0.532mg 0.001mg Winged bean
Selenium 0.7µg 1.9µg Whey
Vitamin A 0IU 12IU Whey
Vitamin A RAE 0µg 3µg Whey
Vitamin C 0mg 0.1mg Whey
Vitamin B1 0.379mg 0.036mg Winged bean
Vitamin B2 0.149mg 0.158mg Whey
Vitamin B3 1.64mg 0.074mg Winged bean
Vitamin B5 0.116mg 0.383mg Whey
Vitamin B6 0.075mg 0.031mg Winged bean
Folate 19µg 1µg Winged bean
Vitamin B12 0µg 0.28µg Whey
Tryptophan 0.252mg 0.013mg Winged bean
Threonine 0.451mg 0.054mg Winged bean
Isoleucine 0.425mg 0.047mg Winged bean
Leucine 0.64mg 0.078mg Winged bean
Lysine 0.592mg 0.068mg Winged bean
Methionine 0.143mg 0.016mg Winged bean
Phenylalanine 0.451mg 0.027mg Winged bean
Valine 0.599mg 0.046mg Winged bean
Histidine 0.241mg 0.016mg Winged bean
Cholesterol 0mg 2mg Winged bean
Saturated Fat 0.222g 0.23g Winged bean
Monounsaturated Fat 0.234g 0.1g Winged bean
Polyunsaturated fat 0.174g 0.011g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
9%
Whey
Minerals Daily Need Coverage Score
75%
Winged bean
8%
Whey

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $3.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.