Winged bean vs. White wine — In-Depth Nutrition Comparison
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A recap on differences between winged bean and white wine
- Winged bean is higher than white wine in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, and vitamin B3.
- Winged bean covers your daily copper needs 154% more than white wine.
- Winged bean contains 76 times more vitamin B1 than white wine. While winged bean contains 0.379mg of vitamin B1, white wine contains only 0.005mg.
- The glycemic index of white wine is lower.
Food varieties used in this article are Winged bean tuber, raw and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +725.4% |
| Contains more IronIron | +640.7% |
| Contains more CopperCopper | +34550% |
| Contains more ZincZinc | +1058.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +354.7% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7480% |
| Contains more Vitamin B2Vitamin B2 | +893.3% |
| Contains more Vitamin B3Vitamin B3 | +1418.5% |
| Contains more Vitamin B5Vitamin B5 | +157.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.004mg | 154% |
| Vitamin B1 | 0.379mg | 0.005mg | 31% |
| Protein | 11.6g | 0.07g | 23% |
| Iron | 2mg | 0.27mg | 22% |
| Manganese | 0.532mg | 0.117mg | 18% |
| Potassium | 586mg | 71mg | 15% |
| Zinc | 1.39mg | 0.12mg | 12% |
| Vitamin B3 | 1.64mg | 0.108mg | 10% |
| Vitamin B2 | 0.149mg | 0.015mg | 10% |
| Carbs | 28.1g | 2.6g | 9% |
| Folate | 19µg | 1µg | 5% |
| Phosphorus | 45mg | 18mg | 4% |
| Calories | 148kcal | 82kcal | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Calcium | 30mg | 9mg | 2% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Sodium | 35mg | 5mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Choline | 4.3mg | 1% | |
| Saturated fat | 0.222g | 0g | 1% |
| Vitamin B5 | 0.116mg | 0.045mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Net carbs | 28.1g | 2.6g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +16471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +980.8% |
| Contains more WaterWater | +51.3% |
| Contains more OtherOther | +423.5% |