Winged bean vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between winged bean and winter melon
- Winged bean has more copper, vitamin B1, manganese, iron, potassium, vitamin B3, and zinc; however, winter melon has more vitamin C.
- Winged bean's daily need coverage for copper is 151% more.
- Winged bean has 98 times more potassium than winter melon. Winged bean has 586mg of potassium, while winter melon has 6mg.
The food varieties used in the comparison are Winged bean tuber, raw and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +9666.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +5926.1% |
| Contains more ZincZinc | +127.9% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +817.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +847.5% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.023mg | 151% |
| Vitamin B1 | 0.379mg | 0.04mg | 28% |
| Protein | 11.6g | 0.4g | 22% |
| Manganese | 0.532mg | 0.058mg | 21% |
| Iron | 2mg | 0.4mg | 20% |
| Potassium | 586mg | 6mg | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 2.9g | 12% | |
| Vitamin B3 | 1.64mg | 0.4mg | 8% |
| Carbs | 28.1g | 3g | 8% |
| Zinc | 1.39mg | 0.61mg | 7% |
| Calories | 148kcal | 13kcal | 7% |
| Phosphorus | 45mg | 19mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B6 | 0.075mg | 0.035mg | 3% |
| Sodium | 35mg | 111mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B2 | 0.149mg | 0.11mg | 3% |
| Calcium | 30mg | 19mg | 1% |
| Polyunsaturated fat | 0.174g | 0.087g | 1% |
| Saturated fat | 0.222g | 0.016g | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Net carbs | 28.1g | 0.1g | N/A |
| Vitamin B5 | 0.116mg | 0.133mg | 0% |
| Monounsaturated fat | 0.234g | 0.037g | 0% |
| Tryptophan | 0.252mg | 0.002mg | 0% |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0.009mg | 0% |
| Methionine | 0.143mg | 0.003mg | 0% |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +2800% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +836.7% |
| Contains more OtherOther | +566.7% |
| Contains more WaterWater | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +532.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -92.8% |