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  6. Winter melon vs. Brisket raw

Winter melon vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between winter melon and brisket raw?

  • Winter melon is richer in vitamin C, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Winter melon contains less saturated fat.

We used Waxgourd, (chinese preserving melon), raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Winter melon vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +314.3%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +5400%
Contains more IronIron +380%
Contains more CopperCopper +247.8%
Contains more ZincZinc +606.6%
Contains more PhosphorusPhosphorus +957.9%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Winter melon Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.4g 20.72g 41%
Zinc 0.61mg 4.31mg 34%
Vitamin B6 0.035mg 0.42mg 30%
Selenium 0.2µg 16.4µg 29%
Phosphorus 19mg 201mg 26%
Vitamin B3 0.4mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Iron 0.4mg 1.92mg 19%
Choline 86.5mg 16%
Vitamin C 13mg 0mg 14%
Saturated fat 0.016g 2.59g 12%
Fiber 2.9g 0g 12%
Fats 0.2g 7.37g 11%
Potassium 6mg 330mg 10%
Monounsaturated fat 0.037g 3.46g 9%
Calories 13kcal 155kcal 7%
Copper 0.023mg 0.08mg 6%
Vitamin B2 0.11mg 0.17mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Vitamin B5 0.133mg 0.35mg 4%
Magnesium 10mg 23mg 3%
Vitamin E 0.32mg 2%
Manganese 0.058mg 0.014mg 2%
Polyunsaturated fat 0.087g 0.23g 1%
Sodium 111mg 79mg 1%
Calcium 19mg 5mg 1%
Vitamin K 1.3µg 1%
Folate 5µg 7µg 1%
Carbs 3g 0g 1%
Net carbs 0.1g 0g N/A
Tryptophan 0.002mg 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 0.009mg 1.724mg 0%
Methionine 0.003mg 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%
Contains more ProteinProtein +5080%
Contains more FatsFats +3585%
Contains more OtherOther +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +9251.4%
Contains more Poly. FatPolyunsaturated fat +164.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.