Winter melon vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between winter melon and broccoli
- The amount of vitamin C, folate, vitamin A, vitamin B6, potassium, vitamin B5, phosphorus, and manganese in broccoli is higher than in winter melon.
- Broccoli covers your daily need for vitamin C, 85% more than winter melon.
These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48.8% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +5166.7% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +113% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +262.1% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +586.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +330.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 89.2mg | 85% |
| Vitamin K | 101.6µg | 85% | |
| Folate | 5µg | 63µg | 15% |
| Vitamin B6 | 0.035mg | 0.175mg | 11% |
| Vitamin B5 | 0.133mg | 0.573mg | 9% |
| Potassium | 6mg | 316mg | 9% |
| Manganese | 0.058mg | 0.21mg | 7% |
| Phosphorus | 19mg | 66mg | 7% |
| Vitamin E | 0.78mg | 5% | |
| Protein | 0.4g | 2.82g | 5% |
| Iron | 0.4mg | 0.73mg | 4% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Copper | 0.023mg | 0.049mg | 3% |
| Calcium | 19mg | 47mg | 3% |
| Sodium | 111mg | 33mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Zinc | 0.61mg | 0.41mg | 2% |
| Vitamin B3 | 0.4mg | 0.639mg | 1% |
| Calories | 13kcal | 34kcal | 1% |
| Vitamin B2 | 0.11mg | 0.117mg | 1% |
| Fiber | 2.9g | 2.6g | 1% |
| Fructose | 0.68g | 1% | |
| Carbs | 3g | 6.64g | 1% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 0.1g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.016g | 0.039g | 0% |
| Monounsaturated fat | 0.037g | 0.011g | 0% |
| Polyunsaturated fat | 0.087g | 0.038g | 0% |
| Tryptophan | 0.002mg | 0.033mg | 0% |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.009mg | 0.135mg | 0% |
| Methionine | 0.003mg | 0.038mg | 0% |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +605% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +190% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +236.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
