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  6. Winter melon vs. Game raw

Winter melon vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between winter melon and game raw?

  • Game raw is richer than winter melon in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, selenium, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 263% more.

We used Waxgourd, (chinese preserving melon), raw and Game meat, deer, raw types in this article.

Infographic

Winter melon vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +41.5%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +5200%
Contains more IronIron +750%
Contains more CopperCopper +1000%
Contains more ZincZinc +242.6%
Contains more PhosphorusPhosphorus +963.2%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +4750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +1492.5%
Contains more Vitamin B6Vitamin B6 +957.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.4g 22.96g 45%
Iron 0.4mg 3.4mg 38%
Vitamin B3 0.4mg 6.37mg 37%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.11mg 0.48mg 28%
Vitamin B6 0.035mg 0.37mg 26%
Copper 0.023mg 0.253mg 26%
Phosphorus 19mg 202mg 26%
Selenium 0.2µg 9.7µg 17%
Vitamin B1 0.04mg 0.22mg 15%
Vitamin C 13mg 0mg 14%
Zinc 0.61mg 2.09mg 13%
Fiber 2.9g 0g 12%
Potassium 6mg 318mg 9%
Calories 13kcal 120kcal 5%
Saturated fat 0.016g 0.95g 4%
Fats 0.2g 2.42g 3%
Sodium 111mg 51mg 3%
Polyunsaturated fat 0.087g 0.47g 3%
Magnesium 10mg 23mg 3%
Vitamin B5 0.133mg 3%
Monounsaturated fat 0.037g 0.67g 2%
Manganese 0.058mg 0.041mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Carbs 3g 0g 1%
Calcium 19mg 5mg 1%
Net carbs 0.1g 0g N/A
Folate 5µg 4µg 0%
Tryptophan 0.002mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 0.009mg 2.006mg 0%
Methionine 0.003mg 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.6%
Contains more ProteinProtein +5640%
Contains more FatsFats +1110%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1710.8%
Contains more Poly. FatPolyunsaturated fat +440.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.