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  6. Winter melon vs. Ginger

Winter melon vs. Ginger — In-Depth Nutrition Comparison

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How are Winter melon and Ginger different?

  • Winter melon is higher in Vitamin C, and Vitamin B2, however, Ginger is richer in Copper, Potassium, Vitamin B6, Magnesium, and Manganese.
  • Daily need coverage for Copper from Ginger is 23% higher.
  • Winter melon contains 9 times more Sodium than Ginger. While Winter melon contains 111mg of Sodium, Ginger contains only 13mg.

Waxgourd, (chinese preserving melon), raw and Ginger root, raw are the varieties used in this article.

Infographic

Winter melon vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
2
:
8
Ginger
Ginger
Contains more Calcium +18.8%
Contains more Zinc +79.4%
Contains more Iron +50%
Contains more Magnesium +330%
Contains more Phosphorus +78.9%
Contains more Potassium +6816.7%
Contains less Sodium -88.3%
Contains more Copper +882.6%
Contains more Manganese +294.8%
Contains more Selenium +250%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +18.8%
Contains more Zinc +79.4%
Contains more Iron +50%
Contains more Magnesium +330%
Contains more Phosphorus +78.9%
Contains more Potassium +6816.7%
Contains less Sodium -88.3%
Contains more Copper +882.6%
Contains more Manganese +294.8%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
3
:
6
Ginger
Ginger
Contains more Vitamin C +160%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B5 +52.6%
Contains more Vitamin B6 +357.1%
Contains more Folate +120%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin C +160%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B5 +52.6%
Contains more Vitamin B6 +357.1%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter melon
Winter melon
1
:
4
Ginger
Ginger
Contains more Water +21.8%
Contains more Protein +355%
Contains more Fats +275%
Contains more Carbs +492.3%
Contains more Other +156.7%
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Water +21.8%
Contains more Protein +355%
Contains more Fats +275%
Contains more Carbs +492.3%
Contains more Other +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winter melon
Winter melon
1
:
2
Ginger
Ginger
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +316.2%
Contains more Polyunsaturated fat +77%
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +316.2%
Contains more Polyunsaturated fat +77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter melon Ginger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winter melon Ginger Opinion
Net carbs 0.1g 15.77g Ginger
Protein 0.4g 1.82g Ginger
Fats 0.2g 0.75g Ginger
Carbs 3g 17.77g Ginger
Calories 13kcal 80kcal Ginger
Sugar 1.7g Winter melon
Fiber 2.9g 2g Winter melon
Calcium 19mg 16mg Winter melon
Iron 0.4mg 0.6mg Ginger
Magnesium 10mg 43mg Ginger
Phosphorus 19mg 34mg Ginger
Potassium 6mg 415mg Ginger
Sodium 111mg 13mg Ginger
Zinc 0.61mg 0.34mg Winter melon
Copper 0.023mg 0.226mg Ginger
Manganese 0.058mg 0.229mg Ginger
Selenium 0.2µg 0.7µg Ginger
Vitamin E 0.26mg Ginger
Vitamin C 13mg 5mg Winter melon
Vitamin B1 0.04mg 0.025mg Winter melon
Vitamin B2 0.11mg 0.034mg Winter melon
Vitamin B3 0.4mg 0.75mg Ginger
Vitamin B5 0.133mg 0.203mg Ginger
Vitamin B6 0.035mg 0.16mg Ginger
Folate 5µg 11µg Ginger
Vitamin K 0.1µg Ginger
Tryptophan 0.002mg 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.009mg 0.057mg Ginger
Methionine 0.003mg 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.016g 0.203g Winter melon
Monounsaturated Fat 0.037g 0.154g Ginger
Polyunsaturated fat 0.087g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Winter melon
9%
Ginger
Minerals Daily Need Coverage Score
8%
Winter melon
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 10)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.5)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 98mg)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.