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  6. Winter melon vs. Italian sausage raw

Winter melon vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are winter melon and italian sausage raw different?

  • Winter melon is higher in vitamin C; however, italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Winter melon contains 7 times more vitamin C than italian sausage raw. While winter melon contains 13mg of vitamin C, italian sausage raw contains only 2mg.
  • Winter melon has less sodium.

Waxgourd, (chinese preserving melon), raw and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Winter melon vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +4116.7%
Contains more IronIron +195%
Contains more CopperCopper +247.8%
Contains more ZincZinc +193.4%
Contains more PhosphorusPhosphorus +647.4%
Contains more SeleniumSelenium +12300%
~equal in Calcium ~18mg
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +283.5%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Italian sausage raw DV% diff.
Saturated fat 0.016g 11.27g 51%
Fats 0.2g 31.33g 48%
Selenium 0.2µg 24.8µg 45%
Vitamin B1 0.04mg 0.568mg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.037g 14.34g 36%
Protein 0.4g 14.25g 28%
Sodium 111mg 731mg 27%
Polyunsaturated fat 0.087g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.035mg 0.3mg 20%
Phosphorus 19mg 142mg 18%
Vitamin B3 0.4mg 3.25mg 18%
Calories 13kcal 346kcal 17%
Vitamin C 13mg 2mg 12%
Fiber 2.9g 0g 12%
Zinc 0.61mg 1.79mg 11%
Iron 0.4mg 1.18mg 10%
Vitamin B5 0.133mg 0.51mg 8%
Potassium 6mg 253mg 7%
Copper 0.023mg 0.08mg 6%
Vitamin B2 0.11mg 0.168mg 4%
Folate 5µg 8µg 1%
Carbs 3g 0.65g 1%
Magnesium 10mg 14mg 1%
Net carbs 0.1g 0.65g N/A
Calcium 19mg 18mg 0%
Manganese 0.058mg 0.058mg 0%
Tryptophan 0.002mg 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 0.009mg 1.083mg 0%
Methionine 0.003mg 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +361.5%
Contains more WaterWater +88.1%
Contains more ProteinProtein +3462.5%
Contains more FatsFats +15565%
Contains more OtherOther +796.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +38656.8%
Contains more Poly. FatPolyunsaturated fat +4532.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.