Winter melon vs. Lotus root — In-Depth Nutrition Comparison
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What are the differences between winter melon and lotus root?
- Lotus root is richer than winter melon in vitamin C, copper, vitamin B6, potassium, phosphorus, vitamin B1, iron, manganese, vitamin B2, and fiber.
- Lotus root's daily need coverage for vitamin C is 34% more.
We used Waxgourd, (chinese preserving melon), raw and Lotus root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.4% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +9166.7% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +1017.4% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +183.5% |
| Contains more Vitamin B6Vitamin B6 | +637.1% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 44mg | 34% |
| Copper | 0.023mg | 0.257mg | 26% |
| Vitamin B6 | 0.035mg | 0.258mg | 17% |
| Potassium | 6mg | 556mg | 16% |
| Phosphorus | 19mg | 100mg | 12% |
| Vitamin B1 | 0.04mg | 0.16mg | 10% |
| Iron | 0.4mg | 1.16mg | 10% |
| Manganese | 0.058mg | 0.261mg | 9% |
| Vitamin B2 | 0.11mg | 0.22mg | 8% |
| Fiber | 2.9g | 4.9g | 8% |
| Vitamin B5 | 0.133mg | 0.377mg | 5% |
| Carbs | 3g | 17.23g | 5% |
| Protein | 0.4g | 2.6g | 4% |
| Calories | 13kcal | 74kcal | 3% |
| Sodium | 111mg | 40mg | 3% |
| Calcium | 19mg | 45mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Zinc | 0.61mg | 0.39mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 0.1g | 12.33g | N/A |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.016g | 0.03g | 0% |
| Monounsaturated fat | 0.037g | 0.02g | 0% |
| Polyunsaturated fat | 0.087g | 0.02g | 0% |
| Tryptophan | 0.002mg | 0.02mg | 0% |
| Threonine | 0.051mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.009mg | 0.094mg | 0% |
| Methionine | 0.003mg | 0.022mg | 0% |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +550% |
| Contains more CarbsCarbs | +474.3% |
| Contains more OtherOther | +223.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
