Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Winter melon
  5. Compare
  6. Winter melon vs. Millet raw

Winter melon vs. Millet raw — In-Depth Nutrition Comparison

Compare

The main differences between winter melon and millet raw

  • Winter melon contains less copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, magnesium, fiber, and folate than millet raw.
  • Daily need coverage for copper for millet raw is 81% higher.

Food types used in this article are Waxgourd, (chinese preserving melon), raw and Millet, raw.

Infographic

Winter melon vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +137.5%
Contains more MagnesiumMagnesium +1040%
Contains more PotassiumPotassium +3150%
Contains more IronIron +652.5%
Contains more CopperCopper +3160.9%
Contains more ZincZinc +175.4%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2713.8%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +537.6%
Contains more Vitamin B6Vitamin B6 +997.1%
Contains more FolateFolate +1600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Millet raw DV% diff.
Copper 0.023mg 0.75mg 81%
Manganese 0.058mg 1.632mg 68%
Phosphorus 19mg 285mg 38%
Iron 0.4mg 3.01mg 33%
Vitamin B1 0.04mg 0.421mg 32%
Vitamin B6 0.035mg 0.384mg 27%
Vitamin B3 0.4mg 4.72mg 27%
Magnesium 10mg 114mg 25%
Carbs 3g 72.85g 23%
Fiber 2.9g 8.5g 22%
Protein 0.4g 11.02g 21%
Folate 5µg 85µg 20%
Calories 13kcal 378kcal 18%
Vitamin C 13mg 0mg 14%
Polyunsaturated fat 0.087g 2.134g 14%
Vitamin B2 0.11mg 0.29mg 14%
Vitamin B5 0.133mg 0.848mg 14%
Zinc 0.61mg 1.68mg 10%
Potassium 6mg 195mg 6%
Fats 0.2g 4.22g 6%
Selenium 0.2µg 2.7µg 5%
Sodium 111mg 5mg 5%
Saturated fat 0.016g 0.723g 3%
Monounsaturated fat 0.037g 0.773g 2%
Vitamin K 0.9µg 1%
Calcium 19mg 8mg 1%
Net carbs 0.1g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.002mg 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.009mg 0.212mg 0%
Methionine 0.003mg 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +1008.4%
Contains more ProteinProtein +2655%
Contains more FatsFats +2010%
Contains more CarbsCarbs +2328.3%
Contains more OtherOther +980%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1989.2%
Contains more Poly. FatPolyunsaturated fat +2352.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.