Winter melon vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Summary of differences between winter melon and mustard Greens Raw
- The amount of vitamin C, vitamin A, copper, iron, vitamin B6, potassium, calcium, phosphorus, and magnesium in mustard Greens Raw is higher than in winter melon.
- Mustard Greens Raw cover your daily need for vitamin C, 63% more than winter melon.
- Winter melon contains 2 times more zinc than mustard Greens Raw. While winter melon contains 0.61mg of zinc, mustard Greens Raw contain only 0.25mg.
These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +144% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +505.3% |
| Contains more PotassiumPotassium | +6300% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +617.4% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 13mg | 70mg | 63% |
| Vitamin A | 0µg | 151µg | 17% |
| Iron | 0.4mg | 1.64mg | 16% |
| Copper | 0.023mg | 0.165mg | 16% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B6 | 0.035mg | 0.18mg | 11% |
| Potassium | 6mg | 384mg | 11% |
| Calcium | 19mg | 115mg | 10% |
| Phosphorus | 19mg | 58mg | 6% |
| Magnesium | 10mg | 32mg | 5% |
| Protein | 0.4g | 2.86g | 5% |
| Sodium | 111mg | 20mg | 4% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Vitamin B3 | 0.4mg | 0.8mg | 3% |
| Zinc | 0.61mg | 0.25mg | 3% |
| Manganese | 0.058mg | 3% | |
| Vitamin B5 | 0.133mg | 0.21mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Calories | 13kcal | 27kcal | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Fiber | 2.9g | 3.2g | 1% |
| Carbs | 3g | 4.67g | 1% |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 0.1g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Vitamin B2 | 0.11mg | 0.11mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.016g | 0.01g | 0% |
| Monounsaturated fat | 0.037g | 0.092g | 0% |
| Polyunsaturated fat | 0.087g | 0.038g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +615% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +350% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +128.9% |
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +148.6% |