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Oranges, raw, with peel nutrition, glycemic index, calories, and serving size

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Oranges, raw, with peel

Oranges, raw, with peel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.9 (alkaline)
Calories
63
89% Vitamin C
80% Fiber
72% Calcium
69% Vitamin A
66% Folate, food
Explanation: The given food contains more Vitamin C than 89% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Calcium, Vitamin A, and Folate, food.

Macronutrients chart

2% 16% 83%
Protein:
Daily Value: 3%
1.3 g of 50 g
3%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 5%
15.5 g of 300 g
5%
Water:
Daily Value: 4%
82.3 g of 2,000 g
4%
Other:
0.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 63
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
5%
Total Carbohydrate 16g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 1mg 13%

Potassium 196mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Oranges, raw, with peel nutrition infographic

Oranges, raw, with peel nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 22% 30% 10% 10% 18% 1% 3% 19% 0% 4% 0%
Calcium: 70 mg of 1,000 mg 7%
Iron: 0.8 mg of 8 mg 10%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 22 mg of 700 mg 3%
Potassium: 196 mg of 3,400 mg 6%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.11 mg of 11 mg 1%
Copper: 0.057 mg of 1 mg 6%
Manganese: mg of 2 mg 0%
Selenium: 0.7 µg of 55 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
70 mg
TOP 28%
Potassium
196 mg
TOP 60%
Iron
0.8 mg
TOP 67%
Magnesium
14 mg
TOP 75%
Copper
0.057 mg
TOP 77%
Selenium
0.7 µg
TOP 86%
Phosphorus
22 mg
TOP 87%
Zinc
0.11 mg
TOP 90%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 237% 25% 12% 10% 20% 22% 23% 0% 0%
Vitamin A: 250 IU of 5,000 IU 5%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 71 mg of 90 mg 79%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.05 mg of 1 mg 4%
Vitamin B3: 0.5 mg of 16 mg 3%
Vitamin B5: 0.33 mg of 5 mg 7%
Vitamin B6: 0.093 mg of 1 mg 7%
Folate: 30 µg of 400 µg 8%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
71 mg
TOP 11%
Vitamin A
250 IU
TOP 31%
Folate
30 µg
TOP 42%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B6
0.093 mg
TOP 66%
Vitamin B5
0.33 mg
TOP 71%
Vitamin B3
0.5 mg
TOP 78%
Vitamin B2
0.05 mg
TOP 81%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 13% 6% 8% 4% 10% 8% 8% 10% 11%
Tryptophan: 12 mg of 280 mg 4%
Threonine: 21 mg of 1,050 mg 2%
Isoleucine: 35 mg of 1,400 mg 3%
Leucine: 32 mg of 2,730 mg 1%
Lysine: 66 mg of 2,100 mg 3%
Methionine: 27 mg of 1,050 mg 3%
Phenylalanine: 43 mg of 1,750 mg 2%
Valine: 55 mg of 1,820 mg 3%
Histidine: 24 mg of 700 mg 3%

Fat type information

0.035% 0.055% 0.06%
Saturated Fat: 0.035 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.06 g

Fiber content ratio for Oranges, raw, with peel

4.5% 11%
Sugar: g
Fiber: 4.5 g
Other: 11 g

All nutrients for Oranges, raw, with peel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 83% 1.3g 2.2 times less than Broccoli
Fats 0% 85% 0.3g 111 times less than Cheese
Carbs 5% 40% 15.5g 1.8 times less than Rice
Calories 3% 83% 63kcal 1.3 times more than Orange
Fiber 18% 20% 4.5g 1.9 times more than Orange
Calcium 7% 28% 70mg 1.8 times less than Milk
Iron 10% 67% 0.8mg 3.3 times less than Beef
Magnesium 3% 75% 14mg 10 times less than Almond
Phosphorus 3% 87% 22mg 8.3 times less than Chicken meat
Potassium 6% 60% 196mg 1.3 times more than Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread
Zinc 1% 90% 0.11mg 57.4 times less than Beef
Copper 6% 77% 0.06mg 2.5 times less than Shiitake
Vitamin C 79% 11% 71mg 1.3 times more than Lemon
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 4% 81% 0.05mg 2.6 times less than Avocado
Vitamin B3 3% 78% 0.5mg 19.1 times less than Turkey meat
Vitamin B5 7% 71% 0.33mg 3.4 times less than Sunflower seed
Vitamin B6 7% 66% 0.09mg 1.3 times less than Oat
Folate 8% 42% 30µg 2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 95% 0.01mg 25.4 times less than Chicken meat
Threonine 0% 97% 0.02mg 34.3 times less than Beef
Isoleucine 0% 95% 0.04mg 26.1 times less than Salmon
Leucine 0% 97% 0.03mg 76 times less than Tuna
Lysine 0% 93% 0.07mg 6.8 times less than Tofu
Methionine 0% 92% 0.03mg 3.6 times less than Quinoa
Phenylalanine 0% 94% 0.04mg 15.5 times less than Egg
Valine 0% 94% 0.06mg 36.9 times less than Soybean
Histidine 0% 94% 0.02mg 31.2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 88% 0.04g 168.4 times less than Beef
Monounsaturated Fat 0% 84% 0.06g 178.2 times less than Avocado
Polyunsaturated fat 0% 89% 0.06g 786.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169919/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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