Winter melon vs. Pumpkin flowers — In-Depth Nutrition Comparison
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How are winter melon and pumpkin flowers different?
- Pumpkin flowers have more vitamin C, folate, and vitamin A than winter melon.
- Daily need coverage for vitamin C for pumpkin flowers is 17% higher.
- Winter melon contains 22 times more Sodium than pumpkin flowers. While winter melon contains 111mg of Sodium, pumpkin flowers contain only 5mg.
- Pumpkin flowers have less sodium.
Waxgourd, (chinese preserving melon), raw and Pumpkin flowers, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +2783.3% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +115.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more FolateFolate | +1080% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +185.7% |
| Contains more ProteinProtein | +157.5% |
| Contains more OtherOther | +56.7% |
~equal in
Carbs
~3.28g
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.016 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated Fat | -55.6% |
| Contains more Mono. FatMonounsaturated Fat | +311.1% |
| Contains more Poly. FatPolyunsaturated fat | +2075% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 13kcal | 15kcal |
|
| Protein | 0.4g | 1.03g |
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| Fats | 0.2g | 0.07g |
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| Vitamin C | 13mg | 28mg |
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| Net carbs | 0.1g | 3.28g |
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| Carbs | 3g | 3.28g |
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| Magnesium | 10mg | 24mg |
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| Calcium | 19mg | 39mg |
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| Potassium | 6mg | 173mg |
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| Iron | 0.4mg | 0.7mg |
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| Fiber | 2.9g |
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| Copper | 0.023mg |
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| Zinc | 0.61mg |
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| Phosphorus | 19mg | 49mg |
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| Sodium | 111mg | 5mg |
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| Vitamin A | 0IU | 1947IU |
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| Vitamin A | 0µg | 97µg |
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| Manganese | 0.058mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.04mg | 0.042mg |
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| Vitamin B2 | 0.11mg | 0.075mg |
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| Vitamin B3 | 0.4mg | 0.69mg |
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| Vitamin B5 | 0.133mg |
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| Vitamin B6 | 0.035mg |
|
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| Folate | 5µg | 59µg |
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| Saturated Fat | 0.016g | 0.036g |
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| Monounsaturated Fat | 0.037g | 0.009g |
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| Polyunsaturated fat | 0.087g | 0.004g |
|
| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 106mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.