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  6. Winter melon vs. Radish seeds

Winter melon vs. Radish seeds — In-Depth Nutrition Comparison

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How are Winter melon and Radish seeds different?

  • Radish seeds have more Folate, Vitamin B6, Vitamin C, Vitamin B3, Phosphorus, Vitamin B5, Copper, Manganese, Magnesium, and Iron than Winter melon.
  • Daily need coverage for Folate from Radish seeds is 23% higher.

Waxgourd, (chinese preserving melon), raw and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Winter melon vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
1
:
9
Radish seeds
Radish seeds
Contains more Calcium +168.4%
Contains more Iron +115%
Contains more Magnesium +340%
Contains more Phosphorus +494.7%
Contains more Potassium +1333.3%
Contains less Sodium -94.6%
Contains more Copper +421.7%
Contains more Manganese +348.3%
Contains more Selenium +200%
Equal in Zinc - 0.56
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +168.4%
Contains more Iron +115%
Contains more Magnesium +340%
Contains more Phosphorus +494.7%
Contains more Potassium +1333.3%
Contains less Sodium -94.6%
Contains more Copper +421.7%
Contains more Manganese +348.3%
Contains more Selenium +200%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
1
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +122.3%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +451.1%
Contains more Vitamin B6 +714.3%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.103
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +122.3%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +451.1%
Contains more Vitamin B6 +714.3%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter melon
Winter melon
2
:
3
Radish seeds
Radish seeds
Contains more Protein +852.5%
Contains more Fats +1165%
Contains more Carbs +20%
Equal in Water - 90.07
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +852.5%
Contains more Fats +1165%
Contains more Carbs +20%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winter melon
Winter melon
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1211.5%
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1211.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter melon Radish seeds
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winter melon Radish seeds Opinion
Net carbs 0.1g 3.6g Radish seeds
Protein 0.4g 3.81g Radish seeds
Fats 0.2g 2.53g Radish seeds
Carbs 3g 3.6g Radish seeds
Calories 13kcal 43kcal Radish seeds
Fiber 2.9g Winter melon
Calcium 19mg 51mg Radish seeds
Iron 0.4mg 0.86mg Radish seeds
Magnesium 10mg 44mg Radish seeds
Phosphorus 19mg 113mg Radish seeds
Potassium 6mg 86mg Radish seeds
Sodium 111mg 6mg Radish seeds
Zinc 0.61mg 0.56mg Winter melon
Copper 0.023mg 0.12mg Radish seeds
Manganese 0.058mg 0.26mg Radish seeds
Selenium 0.2µg 0.6µg Radish seeds
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin C 13mg 28.9mg Radish seeds
Vitamin B1 0.04mg 0.102mg Radish seeds
Vitamin B2 0.11mg 0.103mg Winter melon
Vitamin B3 0.4mg 2.853mg Radish seeds
Vitamin B5 0.133mg 0.733mg Radish seeds
Vitamin B6 0.035mg 0.285mg Radish seeds
Folate 5µg 95µg Radish seeds
Tryptophan 0.002mg Winter melon
Lysine 0.009mg Winter melon
Methionine 0.003mg Winter melon
Saturated Fat 0.016g 0.767g Winter melon
Monounsaturated Fat 0.037g 0.419g Radish seeds
Polyunsaturated fat 0.087g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Winter melon
34%
Radish seeds
Minerals Daily Need Coverage Score
8%
Winter melon
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.751g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 105mg)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.