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  6. Winter squash raw vs. Eggplant

Winter squash raw vs. Eggplant — In-Depth Nutrition Comparison

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Differences between winter squash raw and eggplant

  • Winter squash raw has more vitamin C, vitamin B1, iron, and vitamin B6, while eggplant has more fiber.
  • Eggplant contains 4 times less calcium than winter squash raw. Winter squash raw contains 33mg of calcium, while eggplant contains 9mg.
  • Winter squash raw has a lower glycemic index. The glycemic index of winter squash raw is 13, while the glycemic index of eggplant is 30.

The food types used in this comparison are Squash, winter, acorn, raw and Eggplant, raw.

Infographic

Winter squash raw vs Eggplant infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.9% 31% 26% 22% 3.5% 15% 0.39% 22% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +204.3%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +24.6%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +38.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 6% 0% 35% 2.3% 13% 24% 36% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +259%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter squash raw Eggplant DV% diff.
Vitamin C 11mg 2.2mg 10%
Vitamin B1 0.14mg 0.039mg 8%
Iron 0.7mg 0.23mg 6%
Fiber 1.5g 3g 6%
Vitamin B6 0.154mg 0.084mg 5%
Magnesium 32mg 14mg 4%
Potassium 347mg 229mg 3%
Manganese 0.167mg 0.232mg 3%
Vitamin K 3.5µg 3%
Carbs 10.42g 5.88g 2%
Calcium 33mg 9mg 2%
Copper 0.065mg 0.081mg 2%
Phosphorus 36mg 24mg 2%
Vitamin A 18µg 1µg 2%
Vitamin E 0.3mg 2%
Vitamin B2 0.01mg 0.037mg 2%
Vitamin B5 0.4mg 0.281mg 2%
Fructose 1.54g 2%
Calories 40kcal 25kcal 1%
Folate 17µg 22µg 1%
Choline 6.9mg 1%
Protein 0.8g 0.98g 0%
Protein per 100 calories 2g 3.9g N/A
Calories per 10 g protein 500kcal 255kcal N/A
Weight per 100 calories 250g 400g N/A
Fats 0.1g 0.18g 0%
Net carbs 8.92g 2.88g N/A
Sugar 3.53g N/A
Zinc 0.13mg 0.16mg 0%
Sodium 3mg 2mg 0%
Selenium 0.5µg 0.3µg 0%
Vitamin B3 0.7mg 0.649mg 0%
Saturated fat 0.021g 0.034g 0%
Monounsaturated fat 0.007g 0.016g 0%
Polyunsaturated fat 0.042g 0.076g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.024mg 0.037mg 0%
Isoleucine 0.031mg 0.045mg 0%
Leucine 0.045mg 0.064mg 0%
Lysine 0.029mg 0.047mg 0%
Methionine 0.01mg 0.011mg 0%
Phenylalanine 0.031mg 0.043mg 0%
Valine 0.034mg 0.053mg 0%
Histidine 0.015mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.8 g
Fats: 0.1 g
Carbs: 10.42 g
Water: 87.78 g
Other: 0.9 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more CarbsCarbs +77.2%
Contains more ProteinProtein +22.5%
Contains more FatsFats +80%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 10% 60%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.042 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +81%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168472/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.